Exercise Classes

Energise Exercise Classes

A wide range of exercise sessions are offered in the Energise exercise classes, to strengthen, burn fat or just improve general fitness. There is something for everyone and our qualified instructors will be happy to assist you in choosing the right class.

The Energise programme offers a wide, diverse and exciting programme for both keep fit enthusiasts and beginners.

Exercise Class	Details
Aqua Aerobics	A pool based workout that uses the water as resistance for a great cardiovascular and toning class. Suitable for non-swimmers.
Spinning	If you like to cycle you'll love this class! A brilliant cardiovascular workout!
Body Pump	A class designed to tone and shape those muscles. Resistance equipment including weights and band may be used.
Body Combat	A workout combining kicks and punches, not only a great way to burn calories but a fantastic stress buster.
Circuits	Set around a series of work stations this workout improves cardiovascular fitness and increases muscular strength and endurance. All participants work to their own fitness levels. Still one of the most effective classes you can do.
Bounce & Tone	A double challenge fitness workout, enjoy the variety of the rebounder and body tone.
Step It Up	The original is back. An hour of aerobic conditioning with the added bonus of toning legs and bums.
Dance Fusion	A unique fusion of dance styles to tone and shape those muscles and improving cardiovascular fitness.
Strengthen Up	An all over strength and tone class to challenge the body.
Pilates	Based on the principles of re-balancing the bodies alignment. Pilates is a fusion of eastern and western philosophies teaching breathing , body mechanics, balance, co-ordination, strength and flexibility. Focuses on core stability.
Rebounding	Bounce your way to fitness on our small trampolines.
Boxercise	Punch your way to a perfect physique the fun way. Relieve tension and improve your fitness with this one hour challenge.

Monday

Time	Class
09.00 - 10.00	50+ Kung Fu
12.45 - 13.30	Boxercise*
18.00 - 19.00	Step it up*
19.00 - 20.00	Dance Fusion (aerobic workout)*
18.15 - 19.00	Spinning
19.15 - 20.00	Spinning
19.45 - 20.30	Aqua Aerobics*
20.00 - 21.00	Body Combat*

Tuesday

Time	Class
10.00 - 11.00	50+ Circuit
11.10 - 12.10	50+ Circuit
18.30 - 19.30	Body Pump*
19.30 - 20.15	Rebounding*
20.15 - 21.15	Pilates
20.15 - 21.00	Aqua Aerobics*
21.15 - 22.15	Boxercise*

Wednesday

Time	Class
14.30 - 15.30	50+ Circuits
17.45 - 18.30	Spinning
18.30 - 19.15	Spinning
18.30 - 19.30	Bounce & Tone*
19.30 - 20.30	Legs, Bums & Tums*
20.30 - 21.30	Pilates

Thursday

Time	Class
18.00 - 18.45	Rebounding
18.45 - 19.45	Strengthen Up*
19.15 - 20.00	Spinning
19.45 - 20.30	Rebounding*
20.30 - 21.30	Boxercise*
20.30 - 21.30	Circuit Training*

Friday

Time	Class
12.30 - 13.30	Pilates
14.00 - 15.00	Core Stability and Relaxation*
18.30 - 19.15	Spinning

Saturday

Time	Class
10.00 - 11.00	Boxercise*
11.00 - 12.00	Boot Camp*
11.15 - 12.00	Spinning

Sunday

Time	Class
10.15 - 11.00	Spinning
14.45 - 15.30	Spinning
15.30 - 16.30	Boxercise*
16.30 - 17.30	Core & Torso Stability*

Cost

	Priviledge Card Member	Non Member
* Class	£3.10	£3.70
Spinning	£3.30	£3.90
Pilates	£3.30	£3.90
50+ Circuit / Kung Fu		£2.30

Please be aware that the Leisure Centre may require payment on booking for certain activities and sessions and there is a 24 hour cancellation policy, therefore, if a session is cancelled without giving 24 hours notice, the Leisure Centre will not offer a refund for the paid activity or session. Also please note that members are entitled to make bookings for activities and sessions up to 14 days in advance, and non members can make bookings up to 7 days in advance.

Par-Q Screening Forms

All customers will need to complete a Par-Q screening form prior to attending any exercise class. If you have not already completed a Par-Q form, please ask at reception.
Upon completing the form, please hand to your class instructor to sign the form off, to enable you to participate. If you have any medical or health related problems that result in the instructor being unable to sign your form off, you will need to obtain a doctors note or letter to confirm that they are happy for you to attend the classes. In this instance, if a note cannot be obtained, you will not be permitted to participate in the classes.
Once you have completed a Par-Q it will be kept on file and used as a reference in the event of an emergency.If you have completed a Par-Q form and your health changes at any point, you must contact reception where you will be asked to complete a new form.

Contact

Codsall Leisure Centre

Elliotts Lane

Codsall

South Staffordshire

WV8 1PG
Telephone: (01902) 844032
Fax: (01902) 840714

Email: codsall@sstaffs.gov.uk

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