Exercising during pregnancy could improve the alertness of
your baby as well as increasing their mental advancement and
developing with less excess fat. For the mother it can help reduce
symptoms of tiredness and help to increase your ability to cope
with everyday tasks, help with stress management, manage weight
control and aid a quicker recovery after pregnancy.
Your exercise program should mainly consist of stamina type
exercises such as swimming and walking for up to around 30 minutes
on 5 or more days of the week, coupled with the posture exercises.
These play an important part in strengthening muscles to protect
against developing back problems. As mentioned previously it is
important to see someone who specializes in exercise, pregnancy and
posture.
Stay Safe
Special considerations for exercise and pregnancy
include;
- Exercising at a comfortable level
- Wear suitable clothing and a supportive bra
- Stay well hydrated
- Get adequate rest
- Do not exercise in hot or humid conditions
- Do not exercise to exhaustion
- Avoid activities that put you at risk of injury
- Avoid lying on your back after the first trimester.
Stop exercising if you feel;
- Absence of foetal movement
- Vaginal Bleeding or fluid loss
- Pain in the back, pelvis, abdomen
- Uterine contractions
Before starting or returning to exercise always seek the
advice of your GP and fitness professional.