Exercise Classes
Cheslyn Hay Leisure centre offers a wide range of
exercise sessions in it's Energise programme. Whether you
want to tone, strengthen, burn fat or just improve general fitness.
There is something for everyone and our qualified instructors will
be happy to assist you in choosing the right class.
The Energise programme offers a wide, diverse and
exciting programme for both keep fit enthusiasts and
beginners.
| Exercise Class |
Description |
| Spinning |
A highly motivating cardiovascular workout on a
stationary bike. The quickest way to burn those calories
in
the shortest amount of time.
|
| Get Fit |
Multi skill activities for an enjoyable workout. |
| Stay Fit |
Set around a series of work stations this workout includes
cardiovascular fitness and muscle strength.
All participants work to their own fitness levels.
|
| Leg, Bums & Tums |
Exactly as it says - muscle toning and shaping for the lower
body fitness.
|
| Fitness Pilates |
A Pilates influenced conditioning workout for the whole body,
which includes the use of Stability Balls. |
| Bodytone |
Conditioning class from top to toe. |
| Step n Tone |
Step combinations complimented by toning work. |
| Triple Challenge |
Step, aerobics and body toning combined to make a
total body workout.
|
|
Physical Strength
Yoga
|
Asana yoga poses, develops flexibility and strength, and
focus' the mind.
|
| Yoga Fitness |
Yoga inspired workout. Incorporating yoga postures and Natural
breathing techniques. |
| Yogalates |
It is a combination of two favourite exercise classes
combined
into 1 class. (Yoga+Pilates)
|
| Rebound |
High intensity exercise class that takes place on a
mini bouncer (trampette), an excellent fat burner.
|
| Boxercise |
A high intensity and total body workout that incorporates both
upper and lower body exercise and co-ordination using boxing
techniques.
|
| Tai Chi |
Relaxes the mind and body. Gently tones and strengthens
muscles, and improves posture and balance. |
You must be 16 to take part in any fitness classes.
Opening Times
Monday
|
Times |
Exercise Class |
| 11.00 - 12.00 |
Tai Chi |
| 18.45 - 19.30 |
Spinning |
| 18.30 - 19.15 |
Body Tone |
| 19.15 - 20.15 |
Physical Strength Yoga |
| 19.45 - 20.30 |
Spinning |
| 20.00 - 21.30 |
Stay Fit Circuits |
Tuesday
|
Times |
Exercise Class |
| 10.00 - 11.00 |
Yogalates |
| 18.30 - 19.15 |
Step n
Tone
|
| 19.15 - 20.00 |
Spin |
| 20.15 - 21.00 |
Spin |
Wednesday
|
Times |
Exercise Class |
| 09.30 - 10.30 |
Body
Conditioning |
| 18.30 - 19.15 |
Legs, Bums &
Tums |
| 18.45 - 19.30 |
Spinning |
| 19.15 - 20.00 |
Rebound |
| 20.00 - 21.00 |
Yoga
Fitness |
Thursday
|
Times |
Exercise Class |
| 10.00 - 11.00 |
Pilates |
| 18.00 - 18.45 |
Step 'n' Tone |
| 19.00 - 19.45 |
Legs, Bums &
Tums |
| 18.30 - 19.15 |
Spinning |
| 19.45 - 20.30 |
Fitness Pilates (incl. Stability
Ball) |
| 20.00 - 21.00 |
Mens Get
Fit |
Friday
|
Times |
Exercise Class |
| 18.00 - 18.45 |
Legs, Bums &
Tums |
| 19.00 - 19.45 |
Spinning |
Saturday
|
Times |
Exercise
Class |
| 09.15 - 10.00 |
Spinning (starts 13th Feb) |
| 10.00 - 11.15 |
Triple
Challenge |
Sunday
| Times |
Exercise Class |
| 08.30 - 09.30 |
Boxercise |
| 10.00 - 10.45 |
Spinning |
| 17.45 - 18.30 |
Spinning |
Cost
| |
Privilege Card Holder |
Non Member |
| Spinning |
£3.20 |
£3.80 |
| All other classes |
£3.00 |
£3.60 |
Booking Procedures
All classes require payment on booking. We
require 24 hours notice for cancellations. If less than 24 hours
notice is given the money paid will be lost. If more than 24 hours
notice is given we will transfer the booking to a different day.
Cash refunds cannot be given.
Also please note that members are entitled to
make bookings for activities and sessions up to 14 days in advance
and non-members can make bookings up to 7 days in advance.
All customers must ensure they have registered
their attendance at reception.
This is for the following reasons:-
In the event of a fire we have accurate
registers telling us the amount of customers and where
To ensure that the number of people who attend
equal the amount of working equipment
To ensure everyone in attendance has paid
Spot checks will be carried out on a random
basis. If the class is full and you are not on the register YOU
will be asked to leave. Therefore in order to avoid embarrassment,
please register at the earliest opportunity.
Par-Q Form Screening Forms
All customers will need to complete a Par-Q screening form prior
to attending any exercise class. If you have not already completed
a Par-Q form, please ask at reception.
Upon completing the form, please hand to your class instructor
to sign the form off, to enable you to participate. If you have any
medical or health related problems that result in the instructor
being unable to sign your form off, you will need to obtain a
doctors note or letter to confirm that they are happy for you to
attend the classes. In this instance, if a note cannot be obtained,
you will not be permitted to participate in the classes.
Once you have completed a Par-Q it will be kept on file and used
as a reference in the event of an emergency. If you have completed
a Par-Q form and your health changes at any point, you must contact
reception where you will be asked to complete a new form.
Contact
Cheslyn Hay Leisure Centre
Saredon Road
Cheslyn Hay