Fitness Suite

Energise Logo

The fitness suite has recently undergone major refurbishment work and new equipment installation. Its fantastic new look is complemented by its state of the art Pulse Fitness equipment, the plasma screens and motivational music.

Feel free to visit the centre to view the new facility. Staff will be glad to show you around and answer any queries you may have.

So that you enjoy using our equipment, we ask all new members to undertake our induction session where we show you exactly how to use the equipment.

It is also advisable to pre-book your session and please be aware that only customers over the age of 16 years can use this facility.

Session	Description
Induction	A 1 hour session to introduce you to the equipment and let you have a go
Fitness Session	Use the equipment to improve fitness, strength and tone
50 + Fitness	A discounted rate is available to you during the daytime (off peak 9.00am-5,00pm)
Structured Exercise	Designed for individuals with health related complaints who's condition could benefit from regular exercise as part of their lifestyle. contact your local G.P. or Practice Nurse at Russell House, Bilbrook, Lakeside or Tamar Medical Centre

Monday

Time	Session
07.15 - 22.00	Fitness Suite
18.00 - 20.00	Supervised Gym Session / Induction (booking essential for induction)

Tuesday

Time	Session
09.00 - 10.00	Fitness Suite
12.20 - 22.00	Fitness Suite

Wednesday

Time	Session
07.15 - 22.00	Fitness Suite
18.00 - 20.00	Supervised Gym Session / (booking essential for induction)
20.00 - 21.00	Induction (booking essential)

Thursday

Time	Session
09.00 - 22.00	Fitness Suite
18.00 - 19.00	Supervised Gym Session / Induction (booking essential for induction)
19.00 - 20.00	Induction (booking essential)