Exercise Classes
A wide range of exercise sessions are offered in the Energise
exercise classes, to strengthen, burn fat or just improve general
fitness. There is something for everyone and our qualified
instructors will be happy to assist you in choosing the right
class.
The Energise programme offers a wide, diverse and
exciting programme for both keep fit enthusiasts and
beginners.
Class Descriptions
| Body Circuits |
A combination of circuits devised from exercises used in Kung
Fu, Boxercise & Kick Boxing. |
| Core Stability |
A workout for the core muscles of your stomach & back |
| Indoor Cycling |
A highly motivating cardiovascular workout on a stationary
bike. The quickest way to burn those calories in the shortest
amount of time. |
| Pilates |
Based on the principles of re-balancing the body’s alignment.
Pilates is a fusion of eastern and western philosophies teaching
breathing, body mechanics, balance, co-ordination, strength, and
flexibility. Focuses on core stability. |
| Tai Chi |
A class which is gentle and relaxing. Ideal for all ages and
abilities and great for the older generation as it is low impact
and low intensity. A great way to start the week! |
| Zumba |
A Latin inspired dance-based fitness class,
incorporating a variety of styles such as Merengue, Cumbia,
Salsa, Reggaeton, Samba, Rhumba, Flamenco &
Calypso to name just a few. |
Timetables
Monday
| Time |
Class |
| 09.00 - 10.00 |
Tai Chi |
| 10.00 - 11.00 |
Tai Chi |
| 19:30 - 20:15 |
Indoor Cycling |
| 20.30 - 21.30 |
Body Circuits |
Tuesday
| Time |
Class |
| 09.00 - 10.00 |
Core Stability |
| 18.30 - 19.15 |
Indoor Cycling (Beginners) |
| 19.30 - 20.15 |
Indoor Cycling |
Wednesday
| Time |
Class |
| 09.15 - 10.15 |
Pilates |
| 10:15 - 11:15 |
Pilates |
| 18.00 - 19.00 |
Pilates |
| 18:30 - 19:30 |
Core Stability |
Thursday
| Time |
Class |
| 13:30 - 15:00 |
Yoga |
Friday
| Time |
Class |
| 09.15 - 10.15 |
Pilates |
| 10.15 - 11.15 |
Pilates |
| 19:30 - 20:30 |
Indoor Cycling |
Saturday
| Time |
Class |
| 09:00 - 10.00 |
Indoor Cycling |
| 14:00 - 15:00 |
Zumba |
Sunday
| Time |
Class |
| 10:00 - 10:45 |
Indoor Cycling |
Par-Q Screening Forms
- All customers will need to complete a Par-Q screening form
prior to attending any exercise class. If you have not already
completed a Par-Q form, please ask at reception.
- Upon completing the form, please hand to your class instructor
to sign the form off, to enable you to participate. If you have any
medical or health related problems that result in the instructor
being unable to sign your form off, you will need to obtain a
doctors note or letter to confirm that they are happy for you to
attend the classes. In this instance, if a note cannot be obtained,
you will not be permitted to participate in the classes.
- Once you have completed a Par-Q it will be kept on file and
used as a reference in the event of an emergency. If you have
completed a Par-Q form and your health changes at any point, you
must contact reception where you will be asked to complete a new
form.
Contact
Penkridge Leisure Centre
Cannock Road
Penkridge
South Staffordshire
ST19 5RX
Telephone: (01785) 714152