A wide range of exercise sessions
are offered in the Energise exercise classes,to strengthen, burn
fat or just improve general fitness.
There is something for everyone
and our qualified instructors will be happy to assist you in
choosing the right class. All of our Energise classes are suitable
for adults aged 16+ with the exception of Aqua, Rebounding and
Spinning which is suitable for those aged 14+.
NEW CLASSES
 |
ZUMBA TONE
Mondays 11.00-12.00
REBOUNDING
Tuesdays 19.00-19.50
BODY
CONDITIONING
Tuesday 20.00-20.50
Spinning
Fridays 10.45-11.45
ZUMBA
Wednesdays 20.15 - 21.05 with
Joanna
This class forms part of our
memberships.
There is also a Zumba class
available on a Fridays 18.30-19.30 with Julie Lesley however this
class does not form part of the membership scheme. The cost of this
session is £4.50 for both members and non members, however if you
attend any other class of Julies in the same week, you will receive
£1.00 off!
|
PURE ABS
Every Monday 20.10 - 20.40pm
with Carolyn
|
Class Descriptions
| Split Blitz and Tone |
Choreographed low impact aerobics, simple high intensity
moves, upper Body & Abdominal toning.
|
|
Triple Challenge
|
20 minutes aerobics, 20 minutes step and 20 minutes toning.
Are you up for the challenge?
|
|
Aqua Aerobics
|
Exercise to music in the water. Reduced impact on your joints
- great for all abilities and fun too (non swimmers welcome).
|
|
Circuits
|
Challenging for both physical and mental boundaries.
|
|
Low & Tone
|
Suitable for new exercisers, seniors, those wanting to tone
and lose weight.
|
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Spinning
|
A brilliant cardiovascular workout and one of the most
effective ways of burning fat.
*Please note spinning classes are not recommended for
pregnant ladies or those suffering from high or low blood
pressure.*
|
|
Pilates
|
The pilates discipline balances both mind and body
incorporating strength, movement and core body conditioning.
|
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Hi-lo
Body Tone
|
This weekend surprise is for all you die harders - a total
body workout - well worth waking up for!
|
|
Rebounding
|
Simple, but powerful moves are linked together and formatted
on a small trampoline. One of the most effective fat burning
sessions you will ever experience this side of a spin bike.
*Please note rebounding classes are not
recommended for pregnant ladies or those suffering from high or low
blood pressure.*
|
| Stability Ball |
Body conditioning class using stability balls. |
| Boxercise |
Punch your way to a perfect physique the fun way. Relieve
tension and improve your fitness with this one hour challenge. |
| Super Seniors |
A low impact and low intensity workout which incorporates
exercise for both the upper and lower body. This sessions is
specifically for customers aged 50 years and over. |
| Tai Chi |
Tai Chi is an ancient Chinese form
of co-ordinated body movements focusing on the cultivation of
internal energy. Its aim is to harmonise the mind, body and spirit,
promoting both mental and physical well-being through softness and
relaxation. |
| Double challenge |
45 Minutes of spinning
45 Minutes of boxercise
Are you up for the challenge?
|
| Nordic Walking |
A high calorie outside workout suitable for any age. |
| Pure Abs |
An aerobic work out that specifically targets those abdominals
muscles. |
| ZUMBA |
Zumba involves dance and aerobic elements. Zumba's
choreography incorporates hip-hop, samba,
salsa, merengue,
mambo, martial arts, and
some Bollywood and
belly dance moves.
Squats and
lunges are also
included. |
| ZUMBA TONE |
It combines targeted body-sculpting exercises and a high-energy
cardio work with Latin-infused Zumba moves to create a
calorie-torching, strenght-training dance fitness party. |
Class
Timetable
Monday
| Times |
Ability level |
Class |
Instructor |
|
09.30 - 10.15
|
General |
Spinning
|
Sam |
| 11.00 - 12.00 |
General |
Zumba Tone |
Yvonne |
| 18.15 - 19.00 |
Advanced |
Spinning |
Steph |
| 18.30 - 19.15 |
General |
Aqua Aerobics |
Sam |
| 19.00 - 20.00 |
General |
Split Blitz & Tone |
Carolyn |
| 19.15 - 20.00 |
Advanced |
Spinning |
Steph |
|
20.10 - 20.40
|
General |
Pure Abs |
Carolyn
|
| 20.15 - 21.15 |
General |
Circuits |
Steph |
Tuesday
| Times |
Ability Level |
Class |
Instructor |
| 08.30 - 09.30 |
General |
Tai Chi*
*Customers can use their off peak membership to book onto this
session
|
David |
| 10.00 - 11.00 |
General |
Aqua Aerobics |
Sam |
| 09.30 - 10.30 |
General |
Hi Lo Body Tone |
Yvonne |
| 13.30 - 14.30 |
Beginners |
Pilates |
Lucy |
| 18.00 - 19.00 |
General |
Spinning |
Yvonne |
| 19.00 - 19.45 |
Advanced |
Spinning |
Yvonne |
| 19.00 - 19.50 |
General |
Rebounding |
Vicky |
| 19.00 - 20.00 |
Intermediate |
Boxercise |
Paul |
| 20.00 - 20.50 |
General |
Body Conditioning |
Vicky |
Wednesday
| Times |
Ability Level |
Class |
Instructor |
| 09.30 - 10.20 |
Intermediate |
Stability Ball |
Carolyn |
| 10.30 - 11.30 |
Intermediate/Advanced
*No beginners allowed
|
Pilates |
Lucy |
|
12.00 - 12.45
|
General
|
Spinning
|
Paul
|
| 18.15 - 19.15 |
Advanced |
Spinning |
Daniel |
| 18.15 - 19.15 |
General |
Pilates |
Lucy |
| 19.30 - 20.10 |
General |
Body Conditioning |
Joanna |
| 20.00 - 20.50 |
General |
Aqua Aerobics |
Sam |
| 20.15 - 21.05 |
General |
Zumba |
Joanna |
Thursday
| Times |
Ability Level |
Class |
Instructor |
| 09.10 - 10.10 |
Beginners |
Low and Tone |
Carolyn |
| 14.00 - 15.00 |
General |
Tai Chi
|
David |
| 18.30 - 19.15 |
General |
Spinning |
Yvonne |
| 19.10 - 20.00 |
General |
Step & Tone |
Joanna |
| 19.30 - 20.15 |
Intermediate/Advanced |
Spinning |
Yvonne |
| 20.00 - 21.00 |
General |
Pilates |
Lucy |
Friday
| Times |
Ability Level |
Class |
Instructor |
| 09.15 - 10.15 |
General |
Triple Challenge |
Carolyn |
| 10.25 - 11.15 |
General |
Super Seniors |
Carolyn |
| 10.45 - 11.45 |
General |
Spinning |
Paul |
| 12.00 - 13.00 |
General |
Nordic Walking |
Paul |
| 18.15 - 19.00 |
Advanced |
Spinning |
Sam |
| 18.30-19.30 |
General |
Zumba
(this class is operated independently by Julie and is not part
of the membership scheme)
|
Julie Lesley |
Saturday
| Times |
Ability Level |
Class |
Instructor |
| 08.30 - 09.30 |
Intermediate |
Boxercise |
Paul |
| 09.30 - 10.30 |
General |
Hi-lo Body Tone |
Sam
|
| 10.30 - 11.15 |
Intermediate |
Spinning
|
Sam |
Sunday
| Times |
Ability Level |
Class |
Instructor |
| 09.30 - 10.15 |
General |
Spinning |
Kerstin |
| 10.45 - 11.35 |
General |
Rebounding
|
Kerstin
|
| 12.15 - 13.45 |
General |
Double challenge |
Paul |
Booking Policy & Procedures
All classes require payment on booking. We require 24 hours
notice for cancellations. If less than 24 hours
notice is given the money paid will be lost. If more
than 24 hours notice is given we will transfer the booking to a
different day. Cash refunds cannot be given.
Also please note that members are entitled to make bookings
for activities and sessions up to 14 days in advance and
non-members can make bookings up to 7 days in advance.
All customers must ensure they have registered their
attendance at reception.
This is for the following
reasons
- In the event of a fire we have accurate registers telling us
the amount of customers and where
- To ensure that the number of people who attend equal the amount
of working equipment
- To ensure everybody in attendance has paid
Spot checks will be carried
out on a random basis. If the class is full and you are not on the
register YOU will be asked to leave. Therefore to avoid
embarrassment, please register at the earliest opportunity.
Par-Q Screening Form
- All customers will need to complete a Par-Q screening form
prior to attending any exercise class. If you have not already
completed a Par-Q form, please ask at reception.
- Upon completing the form, please hand to your class instructor
to sign the form off, to enable you to participate. If you have any
medical or health related problems that result in the instructor
being unable to sign your form off, you will need to obtain a
doctors note or letter to confirm that they are happy for you to
attend the classes. In this instance, if a note cannot be obtained,
you will not be permitted to participate in the classes.
- Once you have completed a Par-Q it will be kept on file and
used as a reference in the event of an emergency. If you have
completed a Par-Q form and your health changes at any point, you
must contact reception where you will be asked to complete a new
form.
Contact
Wombourne Leisure Centre
Ounsdale Road
Wombourne
South Staffordshire
WV5 8BJ
Telephone: (01902) 898202