Fitness Suite
Energise is the state of the art
fitness suite open at Wombourne Leisure centre and provides
the latest
equipment on the fitness circuit from
pulse fitness.
The suite houses over 50 pieces of equipment including
cardiovascular, resistance and free weights. Built in personal TV
screens also appear in a number of the machines offering a number
of entertainment channels to make that cardio workout a little more
enjoyable!
Our facility also has male and female changing areas with
showers and lockers and air conditioning.
Before you can use our gym facilities you are required to
take part in a short gym induction where you will be showed by one
of our qualified fitness professionals how to use the
equipment safely and obtain the maximum benefit from each peice of
equipment. Further information on induction session is
available below.
If you have never visited us before please feel free to come
along for a visit where a member of staff will be happy to show you
the facilities on offer.
Fitness Suite Opening
Times
Monday
| Time |
Session |
Instructor |
| 07.00 - 22.30 |
Fitness Suite (open/close)* |
|
| 09.30 - 12.30 |
Induction** |
Barry |
| 10.00 - 12.00 |
50+ Session |
Supervised gym session |
| 13.00 - 14.30 |
Induction** |
Linda |
| 18.00 - 20.00 |
Induction** |
Barry / Gary |
Tuesday
| Time |
Session |
Instructor |
| 07.00 - 22.30 |
Fitness Suite (open/close)* |
|
| 09.30 - 12.30 |
Induction** |
Barry |
| 10.00 - 12.00 |
50+ Session |
Supervised gym session |
| 18.00 - 21.00 |
Induction** |
Gary/ Barry |
Wednesday
| Time |
Session |
Instructor |
| 07.00 - 22.30 |
Fitness Suite (open/close)* |
|
| 09.30 - 12.30 |
Induction** |
Barry |
| 10.00 - 12.00 |
50 + Session |
Supervised gym session |
| 19.00 - 21.00 |
Induction** |
Gary |
Thursday
| Time |
Session |
Instructor |
| 07.00 - 22.30 |
Fitness Suite (open/close)* |
|
| 09.30 - 12.30 |
Induction** |
Barry |
| 10.00 - 12.00 |
50+ Session |
Supervised gym session |
| 19.00 - 21.00 |
Induction** |
Barry |
Friday
| Time |
Session |
Instructor |
| 07.00 - 22.30 |
Fitness Suite (open/close)* |
|
| 09.30 - 12.30 |
Induction** |
Barry |
| 10.00 - 12.00 |
50 + Session |
Supervised gym session |
| 11.30 - 12.30 |
Induction** |
Barry |
Saturday
| Time |
Session |
Instructor |
| 08.00 - 20.00 |
Fitness Suite (open/close)* |
|
Sunday
| Time |
Session |
Instructor |
| 08.00 - 20.00 |
Fitness Suite (open/close)* |
|
| 10.00 - 13.00 |
Induction** |
Barry |
* Off Peak 09.00 - 17.00 Monday - Friday
**Booking essential - inductions available at these times in 1
hour slots
(last booking 1 hour before stated end time)
Prices
| |
Member |
Off Peak /
Lesiure linx
(Direct debt only)*
|
Privilege Member
Peak / Off Peak
|
Pay as you
go
Peak /
Off Peak
|
Exercise Referral*** Peak /
Off
Peak
|
| Induction |
Free**** |
Free**** |
£13.20 |
£13.90 |
*** |
| Fitness Suite |
Free |
Free |
£4.10 / £3.60 |
£5.00 / £4.20 |
£2.45 / £2.05 |
| 50 + Session |
Free |
Free |
£2.70 |
£2.90 |
£1.45 |
| Personal Training |
Call for
details |
* Off Peak 09.00 - 17.00 Monday -
Friday
***Initial payment of £23.40 required.
Please speak to a member of staff for more information
****Inductions are free when taking
out a membership
Induction sessions
To use our fitness suite you are
required to be medically fit and will be asked to complete a
medical questionnaire (Par Q Form) prior to attending your
induction. At this session you will be shown how to exercise safely
and obtain the maximum benefits from each piece of equipment by our
qualified fitness professionals who are also on hand to offer
you advice and support.
Inductions are available will take place on
either a one to one basis or in a group. Once you have completed an
induction at one site you may use other facilities within South
Staffordshire as all the equipment is standardised.
To book your induction session please check
the time and availability of instructors using the table below.
Please note that inductions are free when taking out a membership
(see membership link in the left hand column) otherwise a induction
fee (see table at bottom of page) must be paid for.
You are advised to wear a tracksuit and
trainers or other appropriate clothing for your induction. Please
try to arrive 15 minutes before your induction in order for us to
complete your application.
Once your induction has been completed you can
use the fitness suite during relevant opening times. Please see
timetable for relevant sessions and opening hours.
General Information
- Fitness suite customers are advised to ensure that they are
medically fit before undertaking any form of fitness programme, if
in doubt, please consult your GP.
- An induction MUST be taken before using any of the Fitness
suite and this directly at the facility.
- Always warm up before exercising and cool down afterwards
- Do not consume a large meal or drink alcohol prior to exercise
Do not exercise if you feel unwell or dizzy
- Wear comfortable clothing, not too tight/loose and wear
adequate footwear
- Customers are asked to carry out a suitable towel to wipe down
machines after use or use the blue roll and cleaning products
provided. You are advised to use lockers provided to secure your
belongings. Please note we cannot accept any responsibility for the
loss or theft of personal belongings.
Using Fitness/ Fixed
Weights Equipment
- Read all instructions on the equipment and wall charts before
use.
- Use emergency stop buttons on cardiovascular equipment if you
experience any difficulty.
- Ensure weights are returned to their starting position before
and after use.
- Do not attempt to release jammed equipment, obtain assistance
from a member of staff.
- Ensure selector pins are fully inserted.
- Do not allow weights or weight stacks to fall.
- Keep your fingers away from all chains, pulleys and
cables.
- Keep your head and limbs clear of all moving parts.
- Return all free weights equipment to their racks and
stands after use.
- Please do not hesitate to speak to a member of staff if you are
unsure of anything.
Contact
Wombourne Leisure Centre
Tel: 01902 898202