A wide range of exercise sessions are offered in the Energise exercise classes,to strengthen, burn fat or just improve general fitness.

There is something for everyone and our qualified instructors will be happy to assist you in choosing the right class. All of our Energise classes are suitable for adults aged 16+ with the exception of Aqua, Rebounding and Spinning which is suitable for those aged 14+.

NEW CLASSES

	TRX - suspension training Thursday 11th April 15.45.-18.25 and 18.30-19.10 New Studio Cycle Instructor! Kathryn Wednesdays 18.30-19.15 Friday Pump FX with Becky 18.00-19.00 NEW Sunday morning classes 10-10.50 Rebound 11-11.50 Body Conditioning with Vicki

TRX - suspension training

Thursday 11th April

15.45.-18.25 and 18.30-19.10

New Studio Cycle Instructor!

Kathryn Wednesdays 18.30-19.15

Friday Pump FX with Becky 18.00-19.00

NEW Sunday morning classes

10-10.50 Rebound

11-11.50 Body Conditioning

with Vicki

Class Descriptions

Body Blast Aerobics	Choreographed low impact aerobics, simple high intensity moves, upper Body & Abdominal toning.
Aerobic Combo	20 minutes aerobics, 20 minutes step and 20 minutes toning. Are you up for the challenge?
Aqua Aerobics	Exercise to music in the water. Reduced impact on your joints - great for all abilities and fun too (non swimmers welcome).
Circuits	Set around a series of work stations to improve fitness and to achieve a total body workout.
Hi-Lo Body Tone	Suitable for new exercisers, seniors, those wanting to tone and lose weight.
Studio Cycle	A brilliant cardiovascular workout and one of the most effective ways of burning fat. *Please note studio cycle classes are not recommended for pregnant ladies or those suffering from high or low blood pressure.*
Lo and Tone	A low impact aerobic class suitable for new exercisers and seniors.
Rebounding	Simple, but powerful moves are linked together and formatted on a small trampoline. One of the most effective fat burning sessions you will ever experience this side of a spin bike. *Please note rebounding classes are not recommended for pregnant ladies or those suffering from high or low blood pressure.*
Stability Ball	Body conditioning class using stability balls.
Boxercise	Punch your way to a perfect physique the fun way. Relieve tension and improve your fitness with this one hour challenge.
Energise Bootcamp	A total body workout! You'll get out of it...what you put into it! A High energy, high intensity and great way to get in shape and improve fitness.
50+ Fitness	A low impact and low intensity workout which incorporates exercise for both the upper and lower body. This sessions is specifically for customers aged 50 years and over.
Tai Chi	Tai Chi is an ancient Chinese form of co-ordinated body movements focusing on the cultivation of internal energy. Its aim is to harmonise the mind, body and spirit, promoting both mental and physical well-being through softness and relaxation.
Zumba	Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.
Yoga	Hatha Yoga concentrates on posture, strengthening and stretching of muscles. It will help increase flexibility, muscle strength and endurance. It not only stretches the body but stretches the mind.
TRX	Using TRX suspension training harnesses this fun dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
Pump it up	High energy workout.

Class Timetable

Monday

Times	Ability level	Class	Instructor
09.15 - 10.05	General	Stability Ball	Carolyn
09.30 - 10.15	General	Studio Cycle	Sam
18.15 - 19.00	Advanced	Studio Cycle	Rebekah
18.30 - 19.15	General	Aqua Aerobics	Sam
19.00 - 20.00	General	Body Blitz Aerobics	Carolyn
19.15 - 20.00	Advanced	Studio Cycle	Rebekah
20.15 - 21.15	General	Circuits	Rebekah

Tuesday

Times	Ability Level	Class	Instructor
09.30 - 10.30	General	Hi Lo Body Tone	Vicky
10.00-10.45	General	Aqua	Sam
10.30 - 11.30	General	Tai Chi	David
18.00 - 18.50	General	Thighs, tums n bums	Vicki
18.00 - 18.45	General	Studio Cycle	Yvonne
18.00 - 19.00	Advanced	Kettle Bells	Paul
19.00 - 19.50	General	Bounce and Pump	Vicky
19.00 - 20.00	Intermediate	Boxercise	Paul
19.15 - 20.00	Intermediate	Studio Cycle	Ant
20.00 - 20.50	Intermediate	TRX Bootcamp	Ant

Wednesday

Times	Ability Level	Class	Instructor
09.30 - 10.20	Intermediate	Stability Ball	Carolyn
10.30 - 11.30	General	Yoga	Claire
12.00 - 12.45	General	Studio Cycle	Paul
18.15 - 19.15	General	Yoga	Hansa
18.30-19.15	General	Studio Cycle	Kathryn
19.30 - 20.10	General	Pump it up	Joanna
20.15 - 21.05	General	Zumba	Joanna

Thursday

Important Notice

The Thursday TRX classes will be changing as of 11th April. There will only be 2 classes running but each class will be 40 minutes. The new TRX classes will be 17.45-18.25 and 18.30-19.10. Please be aware that due to the sessions being extended in length the price will increase for each session to £4.00.

Times	Ability Level	Class	Instructor
09.10-10.10	General	Lo and tone	Carolyn
12.00-13.00	General	Studio Cycle	Paul
14.00 - 15.00	General	Tai Chi	David
17.30-18.00	Intermediate/Advanced - Please note from 11th April the time of this class will change to 17.45-18.25 and therefore the price will increase slightly due to the extended time.	TRX	Ant
18.05-18.35	Intermediate/Advanced - As of 11th April this class will not be running.	TRX	Ant
18.40-19.10	Intermediate/Advanced - As of 11th April the time of this class is changing to 18.30-19.10.	TRX	Ant
18.30 - 19.15	General	Studio Cycle	Yvonne
19.15 - 20.00	Intermediate	Studio Cycle	Ant
19.10 - 20.00	General	Step & Tone	Joanna
20.30 - 21.30	General	Aqua Aerobics	Sam

Friday

Times	Ability Level	Class	Instructor
09.15 - 10.15	General	Aerobic Combo	Carolyn
10.25 - 11.15	General	50+ Fitness	Carolyn
18.15 - 19.00	Advanced	Studio Cycle	Sam
18.00-18.45	General	Pump FX	Becky

Saturday

Times	Ability Level	Class	Instructor
08.30 - 09.30	Intermediate	Boxercise	Paul
09.30 - 10.30	General	Hi-lo Body Tone	Sam
08.30 - 09.15	Intermediate	Studio Cycle	Sam

Sunday

Times	Ability Level	Class	Instructor
10.00 - 10.50	Intermediate	Rebounding	Vicki
11.00 - 11.50	Intermediate	Body Conditioning	Vicki

Prices

Please note new prices as of the 1st April 2013

	Members*	Off Peak / Leisure Linx**	Privilege Members	Pay as you go
Studio Cycle/ Aqua Aerobics / Pilates / Zumba / Yoga	FREE	FREE	£3.90	£4.50
TRX	FREE	£3.10	£3.10	£3.30
All other classes	FREE	FREE	£3.70	£4.30

Booking Policy & Procedures

All classes require payment on booking. We require 24 hours notice for cancellations. If less than 24 hours Rebound Equipment

notice is given the money paid will be lost. If more than 24 hours notice is given we will transfer the booking to a different day. Cash refunds cannot be given.

Also please note that members are entitled to make bookings for activities and sessions up to 14 days in advance and non-members can make bookings up to 7 days in advance.

All customers must ensure they have registered their attendance at reception.

This is for the following reasons

In the event of a fire we have accurate registers telling us the amount of customers and where
To ensure that the number of people who attend equal the amount of working equipment
To ensure everybody in attendance has paid

Spot checks will be carried out on a random basis. If the class is full and you are not on the register YOU will be asked to leave. Therefore to avoid embarrassment, please register at the earliest opportunity.

Health Commitment Statement

Before participating in any exercise you will be required to read and sign the leisure centres health commitment statement to confirm you are fit to exercise.