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Our renewed fitness suite

wombourne gym Energise is the state of the art fitness suite open at Wombourne Leisure centre and provides the latest

equipment on the fitness circuit from pulse fitness.

The suite houses over 50 pieces of equipment including cardiovascular, resistance and free weights. Built in personal TV screens also appear in a number of the machines offering a number of entertainment channels to make that cardio workout a little more enjoyable!

Our facility also has male and female changing areas with showers and lockers and air conditioning.

Before you can use our gym facilities you are required to take part in a short gym induction where you will be showed by one of our qualified fitness professionals how to use the equipment safely and obtain the maximum benefit from each piece of equipment. Further information on induction session is available below.

If you have never visited us before please feel free to come along for a visit where a member of staff will be happy to show you the facilities on offer.

Photo:Fitness Instructor Ant and the Chairman of South Staffordshire Council, Councillor Mary Bond in our newly refurbished Fitness suite.

New gym WLC Bikes

Fitness Suite Opening Times

Monday

Time	Session	Instructor
07.00 - 22.30	Fitness Suite (open/close)*
09.30 - 12.30	Induction**	Ant
10.00 - 12.00	50+ Session	Supervised gym session
18.00 - 20.00	Induction**	Gary

Tuesday

Time	Session	Instructor
07.00 - 22.30	Fitness Suite (open/close)*
09.30 - 12.30	Induction**	Ant
10.00 - 12.00	50+ Session	Supervised gym session
18.00 - 21.00	Induction**	Gary

Wednesday

Time	Session	Instructor
07.00 - 22.30	Fitness Suite (open/close)*
09.30 - 12.30	Induction**	Ant
10.00 - 12.00	50 + Session	Supervised gym session
18.00 - 21.00	Induction**	Ant

Thursday

Time	Session	Instructor
07.00 - 22.30	Fitness Suite (open/close)*
09.30 - 12.30	Induction**	Ant
10.00 - 12.00	50+ Session	Supervised gym session
18.00 - 21.00	Induction**	TBC

Friday

Time	Session	Instructor
07.00 - 22.30	Fitness Suite (open/close)*
09.30 - 12.30	Induction**	Ant
10.00 - 12.00	50 + Session	Supervised gym session
11.30 - 12.30	Induction**	Ant

Saturday

Time	Session	Instructor
08.00 - 20.00	Fitness Suite (open/close)*

Sunday

Time	Session	Instructor
08.00 - 19.00	Fitness Suite (open/close)*
10.00 - 13.00	Induction**	TBC

Prices

Please note new prices as of the 1st April 2013

	Member	Off Peak / Leisure Linx (Direct Debit only)*	Privilege Member Peak / Off Peak	Pay as you go Peak / Off Peak	Exercise Referral *** Peak / Off Peak
Induction	FREE****	FREE****	£15.10	£15.90	***
Fitness SUite	FREE	FREE	£4.70 / £4.20	£5.90 / £5.00	£26.40
50+ Session	FREE	FREE	£4.20 / £3.60	£5.90 / £3.60	£1.95
Personal Training	Call for details

* Off Peak 09.00 - 17.00 Monday - Friday

** Booking Essential - Inductions avaliable at these times in 1 hour slots (last booking 1 hour before stated end time)

*** Initial payment of £24.50 required. PLease speak to a member of staff for more informaion.

**** Induction are free when taking out a membership.

Induction sessions

To use our fitness suite you are required to be medically fit and will be asked to read and sign the health commitment statement prior to attending your induction. At this session you will be shown how to exercise safely and obtain the maximum benefits from each piece of equipment by our qualified fitness professionals who are also on hand to offer you advice and support.

Inductions are available will take place on either a one to one basis or in a group. Once you have completed an induction at one site you may use other facilities within South Staffordshire as all the equipment is standardised.

To book your induction session please check the time and availability of instructors using the table below. Please note that inductions are free when taking out a membership (see membership link in the left hand column) otherwise a induction fee (see table at bottom of page) must be paid for.

You are advised to wear a tracksuit and trainers or other appropriate clothing for your induction. Please try to arrive 15 minutes before your induction in order for us to complete your application.

Once your induction has been completed you can use the fitness suite during relevant opening times. Please see timetable for relevant sessions and opening hours.

General Information

Fitness suite customers are advised to ensure that they are medically fit before undertaking any form of fitness programme, if in doubt, please consult your GP.
An induction MUST be taken before using any of the Fitness suite and this directly at the facility.
Always warm up before exercising and cool down afterwards
Do not consume a large meal or drink alcohol prior to exercise Do not exercise if you feel unwell or dizzy
Wear comfortable clothing, not too tight/loose and wear adequate footwear
Customers are asked to carry out a suitable towel to wipe down machines after use or use the blue roll and cleaning products provided. You are advised to use lockers provided to secure your belongings. Please note we cannot accept any responsibility for the loss or theft of personal belongings.

Using Fitness/ Fixed Weights Equipment

Read all instructions on the equipment and wall charts before use.
Use emergency stop buttons on cardiovascular equipment if you experience any difficulty.
Ensure weights are returned to their starting position before and after use.
Do not attempt to release jammed equipment, obtain assistance from a member of staff.
Ensure selector pins are fully inserted.
Do not allow weights or weight stacks to fall.
Keep your fingers away from all chains, pulleys and cables.
Keep your head and limbs clear of all moving parts.
Return all free weights equipment to their racks and stands after use.
Please do not hesitate to speak to a member of staff if you are unsure of anything.