Couch to 5k

Cheslyn Hay Leisure Centre are running a Couch to 5k running programme which is starting this summer.

What is Couch to 5k?
Couch to 5k is an incentive designed by the NHS to encourage the UK to up their activity
levels. Exercise should be something you enjoy and for those thinking of starting up a new
activity or have always wanted to get fitter running, this programme is perfect!

  • Location: Cheslyn hay Leisure Centre's playing fields
  • Start date: 3 July 2019 (9 week course)
  • When: Wednesdays 6.15-7.15pm

You will be guided by our experienced instructors to progress and push yourself every week.
This course has been designed for total beginners so you will be with a group of like
minded people who want to improve their health and fitness.
Sessions range from 45 - 60 minutes and include registration each week, a fun warm up
with the instructors, your running session that week, cool down and stretch, and homework
to complete before next session!

How to get involved:
Couch to 5k is open to all fitness levels and ages 8+. Perfect to include the family!
Adults (14+): £13.50
Kids: (8 - 13yrs) £9.00
Double up and save!
2 x Adults (14+) £25.00
1 x Adult and 1x Child £20.00

  • Course starts 3rd July 2019 for 9 weeks, every Wednesday 6.15-7.15pm and booking is essential.
  • You must be committed to completing the whole course in order to reach your 5k goal.
    Registration and sign up opens 20/5/19. Spaces are limited.

To secure you place, please visit or call Cheslyn Hay Leisure Centre on 01922 417790 to book.

The full cost of the 9 week course is payable upon booking your place(s).