Codsall Leisure Centre

Timetable

Prices
Tue
09:00-10:00Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
10:00-11:00BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
10:00-11:0050+ Circuit50+ Circuit
11:05-12:05PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
11:15-12:1550+ Circuit50+ Circuit
12:45-13:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
13:30-14:00Core StabilityAdvanced core exercises to develop strength and flexibility.
17:45-18:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:30-19:30Strengthen UpUsing weights and bands, this class is ideal for muscle strengthening and toning.
18:45-19:15Core StabilityAdvanced core exercises to develop strength and flexibility.
19:30-20:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:30-20:15Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
20:15-21:00HIITHigh Intensity Interval Training! A highly effective cardio and toning class to blast the calories away.
20:15-21:00Aqua JoggingA pool based workout that uses the water as resistance. A great cardiovascular and toning workout
Wed
07:15-08:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
08:05-08:50TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
09:30-10:30PilatesPilates is a great workout for building core strength, improving flexibility and mobility. It helps to improve the alignment of the spine and build muscle strength and endurance. This class is low impact and easy on the joints.
10:30-11:30YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
11:15-12:15BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
12:30-13:15Body MixMixture of internal and external exercise's
13:15-14:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
14:00-14:30Total AbsThis class focuses on building core strength, and tightening the tummy muscles.
17:35-18:20TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
17:45-18:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:00-18:45Running Fitness CircuitsSet around a series of work stations, this class consists of a combined running & fitness system to enable you to learn to run at the same time as using other fitness techniques, such as core training.
18:30-19:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:30-19:30Bounce & ToneA great aerobic fitness and conditioning class, which includes the use of various equipment including mini trampolines.
19:30-20:30Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
20:30-21:30YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
Thu
08:00-09:00YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
09:00-10:00YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
10:10-10:55TRX CircuitsUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
11:00-11:45Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
12:00-13:00Tai-ChiSpecifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
13:00-14:00Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
17:15-18:00Core StabilityAdvanced core exercises to develop strength and flexibility.
18:00-19:00Kettle BellsIncrease your muscular strength and endurance with this Kettle Bell class.
18:15-19:00Cardio & ToneA complete body workout consisting of conditioning exercises to help tone up all areas and improve your cardiovascular system
18:15-19:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:00-19:45Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:00-19:45Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
19:00-20:00PilatesPilates is a great workout for building core strength, improving flexibility and mobility. It helps to improve the alignment of the spine and build muscle strength and endurance. This class is low impact and easy on the joints.
20:00-21:00BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
20:00-21:00Multi-FitMulti-Fit
Fri
09:00-10:00YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
09:25-10:10HIITHigh Intensity Interval Training! A highly effective cardio and toning class to blast the calories away.
10:00-11:00Tai-Chi RelaxSpecifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
10:15-11:00Triple ChallengeThis class consists of 3 components which will focus on cardiovascular, strength and stretching which combined will ensure a total body workout.
11:00-12:00Tai-Chi Relax BeginnersSpecifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
11:00-11:45Aqua FitAqua Aerobics is a water based fitness class and will provide you with a full body workout, using the water as resistance. You do not need to be a good swimmer for this class as you can perform the exercises in the shallow end of the pool.
12:30-13:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:30-19:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:30-20:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Sat
08:15-09:00TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
09:00-09:45TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
10:00-11:00BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
11:00-12:00Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
11:15-12:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
12:00-14:00Adult Beginners & Children KickboxingAdult Beginners & Children Kickboxing. Kick and punch your way to fitness with this kickboxing session which welcomes all abilities.
14:00-16:30Adult KickboxingKick and punch your way to fitness with this kickboxing session which welcomes all abilities.
Sun
10:15-11:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Mon
08:00-08:45Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
09:30-10:30PilatesPilates is a great workout for building core strength, improving flexibility and mobility. It helps to improve the alignment of the spine and build muscle strength and endurance. This class is low impact and easy on the joints.
10:30-11:30Tai-Chi RelaxSpecifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
11:30-12:15BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
12:30-13:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
13:15-14:00Core StabilityAdvanced core exercises to develop strength and flexibility.
14:00-14:30Speed CycleSpeed Cycle
15:30-16:15Seated YogaSeated yoga is a yoga class performed on chairs. It is perfect for seniors, office workers, people with back problems and anyone who finds it difficult to sit on the floor or stand
17:15-18:00Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
18:00-19:00ZumbaA total body workout which incorporates various forms of dance. A fun but high intensity class that is sure to burn fat quickly.
18:15-19:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:00-20:00Cardio CombatA total body workout consisting of kicks and punches. A great way to burn calories and tone up.
19:15-20:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:45-20:30Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.
20:00-21:00PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
20:15-21:00Triple ChallengeThis class consists of 3 components which will focus on cardiovascular, strength and stretching which combined will ensure a total body workout.