Codsall Leisure Centre

Timetable

Prices
Fri
09:00-10:00YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
09:00-09:45HIITHigh Intensity Interval Training! A highly effective cardio and toning class to blast the calories away.
10:00-11:00Tai-Chi RelaxSpecifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
10:00-10:45Stretch & ToneStretch & Tone
11:00-12:00Tai-Chi Relax BeginnersSpecifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
12:30-13:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
15:15-16:00Exercise WithinExercise Within
18:30-19:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:30-20:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Sat
08:15-09:00TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
09:00-09:45TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
10:00-11:00BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
11:00-12:00Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
11:15-12:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
12:00-14:00Adult Beginners & Children KickboxingAdult Beginners & Children Kickboxing. Kick and punch your way to fitness with this kickboxing session which welcomes all abilities.
14:00-16:30Adult KickboxingKick and punch your way to fitness with this kickboxing session which welcomes all abilities.
Sun
10:15-11:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Mon
08:00-08:45Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
09:00-10:00 Pilates Pilates
10:30-11:30Tai-Chi RelaxSpecifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
11:30-12:15BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
12:30-13:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
13:15-14:00Core StabilityAdvanced core exercises to develop strength and flexibility.
14:00-14:30Speed CycleA fast paced indoor cycling session concentrating on speed and endurance
17:15-18:00Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
18:00-19:00ZumbaA total body workout which incorporates various forms of dance. A fun but high intensity class that is sure to burn fat quickly.
18:15-19:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:00-20:00Cardio CombatA total body workout consisting of kicks and punches. A great way to burn calories and tone up.
19:15-20:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:45-20:30Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.
20:00-21:00PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
20:15-21:00Cardio Stretch & ToneCardio Stretch & Tone
Tue
09:00-10:00BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
10:00-11:00Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
10:00-11:0050+ CircuitSet around a series of work stations, this class consists of a range of cardiovascular and strength exercises to ensure a total body workout. Specifically for the over 50's
11:05-12:05PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
11:15-12:1550+ CircuitSet around a series of work stations, this class consists of a range of cardiovascular and strength exercises to ensure a total body workout. Specifically for the over 50's
12:45-13:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
13:30-14:00Core & StretchCore & Stretch
15:30-16:15Seated YogaSeated yoga is a yoga class performed on chairs. It is perfect for seniors, office workers, people with back problems and anyone who finds it difficult to sit on the floor or stand
17:45-18:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:30-19:30Strengthen UpUsing weights and bands, this class is ideal for muscle strengthening and toning.
18:45-19:15Core StabilityAdvanced core exercises to develop strength and flexibility.
19:30-20:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:30-20:15Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
20:15-21:00Cardio SculptCardio Sculpt
20:15-21:00Aqua JoggingA pool based workout that uses the water as resistance. A great cardiovascular and toning workout
Wed
07:15-08:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
08:05-08:50TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
08:30-09:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
10:30-11:30YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
11:15-12:15BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
12:30-13:15Body MixMixture of internal and external exercise's
13:15-14:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
14:00-14:30Total AbsThis class focuses on building core strength, and tightening the tummy muscles.
17:35-18:20TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
17:45-18:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:00-18:45Fitness BootcampFitness Bootcamp
18:15-19:00Core StabilityAdvanced core exercises to develop strength and flexibility.
18:30-19:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:30-19:30Bounce & ToneA great aerobic fitness and conditioning class, which includes the use of various equipment including mini trampolines.
19:30-20:30Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
20:30-21:30YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
Thu
08:00-08:55YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
09:00-10:00YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
10:10-10:55TRX CircuitsUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
10:50-11:35Aqua FitAqua Aerobics is a water based fitness class and will provide you with a full body workout, using the water as resistance. You do not need to be a good swimmer for this class as you can perform the exercises in the shallow end of the pool.
11:00-11:45Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
12:00-13:00Tai-ChiSpecifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
13:00-14:00Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
17:15-18:00Core StabilityAdvanced core exercises to develop strength and flexibility.
18:00-19:00Kettle BellsIncrease your muscular strength and endurance with this Kettle Bell class.
18:15-19:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:15-19:00Dance FitnessDance your way to fitness! Great fun and suitable for all fitness levels. A great way to burn calories.
19:00-19:45Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:00-19:45Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
19:00-20:00 Pilates Pilates
20:00-21:00BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
20:00-21:00Multi-FitThis class mixes up your workout routine. Each week is different. Incorporating aerobics, TRX, circuits and core