| Mon | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:15-09:00 | Core | This class concentrates on developing those hidden core muscles which will help to strengthen and tone your muscles. |
| 10:15-11:00 | Pilates | Pilates |
| 11:15-12:00 | Cardio Combat | A total body workout consisting of kicks and punches. A great way to burn calories and tone up. |
| 12:30-13:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:00-18:45 | Zumba | A total body workout which incorporates various forms of dance. A fun but high intensity class that is sure to burn fat quickly. |
| 18:45-19:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:00-19:45 | Cardio Combat | A total body workout consisting of kicks and punches. A great way to burn calories and tone up. |
| 20:00-20:45 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| Tue | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:15-09:00 | Core | This class concentrates on developing those hidden core muscles which will help to strengthen and tone your muscles. |
| 12:45-13:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:30-19:15 | Total Body Conditioning | Total Body Conditioning |
| 19:00-19:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:30-20:15 | Legs, Bums & Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| 20:30-21:15 | Vinyasa Yoga | Vinyasa flow is a continuous and fluid form of yoga, designed to generate heat and strength throughout the body. Using traditional postures, the practice is both challenging and varied. |
| Wed | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:00-08:45 | Pilates | Pilates |
| 12:30-13:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 17:30-18:15 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:30-19:15 | Legs, Bums & Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| 19:15-20:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:30-20:15 | Bounce & Tone | A great aerobic fitness and conditioning class, which includes the use of various equipment including mini trampolines. |
| 20:30-21:15 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| Thu | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:00-08:45 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 09:00-09:45 | Tai-Chi | Specifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 10:30-11:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 11:15-12:15 | Nordic Walking | Nordic Walking is a great workout for those of you that want to improve your walking fitness and who love the outdoors. |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:15-19:00 | Dance Fit | An aerobics fitness class which incorporates all styles of dancing to help you dance your way to fitness. |
| 19:00-19:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:15-20:00 | Pilates | Pilates |
| 20:15-21:00 | Box Fit | Box Fit is a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing. |
| Fri | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:00-08:45 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 10:15-11:00 | 50+ | 50+ |
| 11:15-12:00 | Tai Chi | Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 12:30-13:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:00-19:00 | Core Stability | Advanced core exercises to develop strength and flexibility. |
| 18:30-19:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 20:00-21:00 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| Sat | ||
|---|---|---|
| 08:15-09:00 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 09:30-10:15 | Yogalates | Yogalates |
| 10:30-11:15 | Dance Fit | An aerobics fitness class which incorporates all styles of dancing to help you dance your way to fitness. |
| 10:30-11:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 11:30-12:15 | Cardio Combat | A total body workout consisting of kicks and punches. A great way to burn calories and tone up. |
| Sun | ||
|---|---|---|
| 09:00-10:00 | Kettle Bells | Increase your muscular strength and endurance with this Kettle Bell class. |
| 10:15-11:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |