Codsall Leisure Centre

Timetable

Prices
Mon
07:15-08:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
08:00-08:45PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
11:15-12:00BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
11:20-12:05Tai ChiCalm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
12:05-12:50Tai Chi FanTai Chi Fan is a beautiful form of exercise used to develop coordination,concentration and balance whilst calming your mind and strengthening your body.
12:15-13:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
14:00-14:3050+ spin50+ spin
17:00-17:45Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
17:45-18:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:00-18:45ZumbaA total body workout which incorporates various forms of dance. A fun but high intensity class that is sure to burn fat quickly.
18:45-19:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:00-19:45Cardio CombatA total body workout consisting of kicks and punches. A great way to burn calories and tone up.
19:05-19:50Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.
20:00-21:00PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
Tue
07:15-08:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
11:50-12:35CoreThis class concentrates on developing those hidden core muscles which will help to strengthen and tone your muscles.
12:45-13:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
17:45-18:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:30-19:15Strengthen UpUsing weights and bands, this class is ideal for muscle strengthening and toning.
19:00-19:45Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:30-20:15Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
20:30-21:15Vinyasa YogaVinyasa flow is a continuous and fluid form of yoga, designed to generate heat and strength throughout the body. Using traditional postures, the practice is both challenging and varied.
Wed
07:15-08:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
08:00-08:45 Pilates Pilates
10:00-10:45YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
12:30-13:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
16:00-16:4550+50+
17:30-18:15TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
18:15-19:00CoreThis class concentrates on developing those hidden core muscles which will help to strengthen and tone your muscles.
18:30-19:15Bounce & ToneA great aerobic fitness and conditioning class, which includes the use of various equipment including mini trampolines.
18:30-19:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:30-20:15Legs Bums & TumsAn amazing lower body and core workout focussing on the major muscles in the body for ultimate muscle tone and calorie burn.
20:30-21:15YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
Thu
07:15-08:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
08:00-08:45YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
10:15-11:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
11:15-12:15Nordic WalkingNordic Walking is a great workout for those of you that want to improve your walking fitness and who love the outdoors.
17:45-18:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:15-19:00Dance FitAn aerobics fitness class which incorporates all styles of dancing to help you dance your way to fitness.
19:00-19:45Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:15-20:00 Pilates Pilates
20:15-21:00BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
Fri
07:00-07:45YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
07:15-08:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
08:00-08:45YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
10:00-10:45Tai ChiCalm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
12:30-13:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
12:45-13:3050+50+
18:00-18:45Kettle BellsIncrease your muscular strength and endurance with this Kettle Bell class.
18:30-19:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Sat
08:15-09:00TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
10:30-11:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
11:30-12:15BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
12:30-14:00Beginners Family Kick BoxingBeginners Family Kick Boxing
14:00-16:00Experienced Family Kick BoxingExperienced Family Kick Boxing
Sun
09:00-10:00Kettle BellsIncrease your muscular strength and endurance with this Kettle Bell class.
10:15-11:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.