| Mon | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:00-08:45 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 11:15-12:00 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 11:20-12:05 | Tai Chi | Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 12:05-12:50 | Tai Chi Fan | Tai Chi Fan is a beautiful form of exercise used to develop coordination,concentration and balance whilst calming your mind and strengthening your body. |
| 12:15-13:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 14:00-14:30 | 50+ spin | 50+ spin |
| 17:00-17:45 | Body Impact | A barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles. |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:00-18:45 | Zumba | A total body workout which incorporates various forms of dance. A fun but high intensity class that is sure to burn fat quickly. |
| 18:45-19:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:00-19:45 | Cardio Combat | A total body workout consisting of kicks and punches. A great way to burn calories and tone up. |
| 19:05-19:50 | Aqua Aerobics | Exercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome. |
| 20:00-21:00 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| Tue | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 11:50-12:35 | Core | This class concentrates on developing those hidden core muscles which will help to strengthen and tone your muscles. |
| 12:45-13:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:30-19:15 | Strengthen Up | Using weights and bands, this class is ideal for muscle strengthening and toning. |
| 19:00-19:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:30-20:15 | Legs, Bums & Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| 20:30-21:15 | Vinyasa Yoga | Vinyasa flow is a continuous and fluid form of yoga, designed to generate heat and strength throughout the body. Using traditional postures, the practice is both challenging and varied. |
| Wed | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:00-08:45 | Pilates | Pilates |
| 10:00-10:45 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 12:30-13:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 16:00-16:45 | 50+ | 50+ |
| 17:30-18:15 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 18:15-19:00 | Core | This class concentrates on developing those hidden core muscles which will help to strengthen and tone your muscles. |
| 18:30-19:15 | Bounce & Tone | A great aerobic fitness and conditioning class, which includes the use of various equipment including mini trampolines. |
| 18:30-19:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:30-20:15 | Legs Bums & Tums | An amazing lower body and core workout focussing on the major muscles in the body for ultimate muscle tone and calorie burn. |
| 20:30-21:15 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| Thu | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:00-08:45 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 10:15-11:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 11:15-12:15 | Nordic Walking | Nordic Walking is a great workout for those of you that want to improve your walking fitness and who love the outdoors. |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:15-19:00 | Dance Fit | An aerobics fitness class which incorporates all styles of dancing to help you dance your way to fitness. |
| 19:00-19:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:15-20:00 | Pilates | Pilates |
| 20:15-21:00 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| Fri | ||
|---|---|---|
| 07:00-07:45 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:00-08:45 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 10:00-10:45 | Tai Chi | Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 12:30-13:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 12:45-13:30 | 50+ | 50+ |
| 18:00-18:45 | Kettle Bells | Increase your muscular strength and endurance with this Kettle Bell class. |
| 18:30-19:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| Sat | ||
|---|---|---|
| 08:15-09:00 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 10:30-11:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 11:30-12:15 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 12:30-14:00 | Beginners Family Kick Boxing | Beginners Family Kick Boxing |
| 14:00-16:00 | Experienced Family Kick Boxing | Experienced Family Kick Boxing |
| Sun | ||
|---|---|---|
| 09:00-10:00 | Kettle Bells | Increase your muscular strength and endurance with this Kettle Bell class. |
| 10:15-11:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |