| Tue | ||
|---|---|---|
| 09:00-10:00 | Body Impact | A barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles. |
| 10:00-11:00 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 10:00-11:00 | 50+ Circuit | 50+ Circuit |
| 11:05-12:05 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 11:15-12:15 | 50+ Circuit | 50+ Circuit |
| 12:45-13:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 13:30-14:00 | Core Stability | Advanced core exercises to develop strength and flexibility. |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:30-19:30 | Strengthen Up | Using weights and bands, this class is ideal for muscle strengthening and toning. |
| 18:45-19:15 | Core Stability | Advanced core exercises to develop strength and flexibility. |
| 19:30-20:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:30-20:15 | Legs, Bums & Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| 20:15-21:00 | HIIT | High Intensity Interval Training! A highly effective cardio and toning class to blast the calories away. |
| 20:15-21:00 | Aqua Jogging | A pool based workout that uses the water as resistance. A great cardiovascular and toning workout |
| Wed | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:05-08:50 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 09:30-10:30 | Pilates | Pilates is a great workout for building core strength, improving flexibility and mobility. It helps to improve the alignment of the spine and build muscle strength and endurance. This class is low impact and easy on the joints. |
| 10:30-11:30 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 11:15-12:15 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 12:30-13:15 | Body Mix | Mixture of internal and external exercise's |
| 13:15-14:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 14:00-14:30 | Total Abs | This class focuses on building core strength, and tightening the tummy muscles. |
| 17:35-18:20 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:00-18:45 | Running Fitness Circuits | Set around a series of work stations, this class consists of a combined running & fitness system to enable you to learn to run at the same time as using other fitness techniques, such as core training. |
| 18:30-19:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:30-19:30 | Bounce & Tone | A great aerobic fitness and conditioning class, which includes the use of various equipment including mini trampolines. |
| 19:30-20:30 | Legs, Bums & Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| 20:30-21:30 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| Thu | ||
|---|---|---|
| 08:00-09:00 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 09:00-10:00 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 10:10-10:55 | TRX Circuits | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 11:00-11:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 12:00-13:00 | Tai-Chi | Specifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 13:00-14:00 | Legs, Bums & Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| 17:15-18:00 | Core Stability | Advanced core exercises to develop strength and flexibility. |
| 18:00-19:00 | Kettle Bells | Increase your muscular strength and endurance with this Kettle Bell class. |
| 18:15-19:00 | Cardio & Tone | A complete body workout consisting of conditioning exercises to help tone up all areas and improve your cardiovascular system |
| 18:15-19:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:00-19:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:00-19:45 | Body Impact | A barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles. |
| 19:00-20:00 | Pilates | Pilates is a great workout for building core strength, improving flexibility and mobility. It helps to improve the alignment of the spine and build muscle strength and endurance. This class is low impact and easy on the joints. |
| 20:00-21:00 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 20:00-21:00 | Multi-Fit | Multi-Fit |
| Fri | ||
|---|---|---|
| 09:00-10:00 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 09:25-10:10 | HIIT | High Intensity Interval Training! A highly effective cardio and toning class to blast the calories away. |
| 10:00-11:00 | Tai-Chi Relax | Specifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 10:15-11:00 | Triple Challenge | This class consists of 3 components which will focus on cardiovascular, strength and stretching which combined will ensure a total body workout. |
| 11:00-12:00 | Tai-Chi Relax Beginners | Specifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 11:00-11:45 | Aqua Fit | Aqua Aerobics is a water based fitness class and will provide you with a full body workout, using the water as resistance. You do not need to be a good swimmer for this class as you can perform the exercises in the shallow end of the pool. |
| 12:30-13:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:30-19:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:30-20:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| Sat | ||
|---|---|---|
| 08:15-09:00 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 09:00-09:45 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 10:00-11:00 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 11:00-12:00 | Body Impact | A barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles. |
| 11:15-12:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 12:00-14:00 | Adult Beginners & Children Kickboxing | Adult Beginners & Children Kickboxing. Kick and punch your way to fitness with this kickboxing session which welcomes all abilities. |
| 14:00-16:30 | Adult Kickboxing | Kick and punch your way to fitness with this kickboxing session which welcomes all abilities. |
| Sun | ||
|---|---|---|
| 10:15-11:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| Mon | ||
|---|---|---|
| 08:00-08:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 09:30-10:30 | Pilates | Pilates is a great workout for building core strength, improving flexibility and mobility. It helps to improve the alignment of the spine and build muscle strength and endurance. This class is low impact and easy on the joints. |
| 10:30-11:30 | Tai-Chi Relax | Specifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 11:30-12:15 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 12:30-13:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 13:15-14:00 | Core Stability | Advanced core exercises to develop strength and flexibility. |
| 14:00-14:30 | Speed Cycle | Speed Cycle |
| 15:30-16:15 | Seated Yoga | Seated yoga is a yoga class performed on chairs. It is perfect for seniors, office workers, people with back problems and anyone who finds it difficult to sit on the floor or stand |
| 17:15-18:00 | Body Impact | A barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles. |
| 18:00-19:00 | Zumba | A total body workout which incorporates various forms of dance. A fun but high intensity class that is sure to burn fat quickly. |
| 18:15-19:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:00-20:00 | Cardio Combat | A total body workout consisting of kicks and punches. A great way to burn calories and tone up. |
| 19:15-20:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:45-20:30 | Aqua Aerobics | Exercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome. |
| 20:00-21:00 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 20:15-21:00 | Triple Challenge | This class consists of 3 components which will focus on cardiovascular, strength and stretching which combined will ensure a total body workout. |