| Sat | ||
|---|---|---|
| 08:15-09:00 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 09:30-10:15 | Weights and plates | A great weights-based conditioning class which is perfect and toning and strengthening. |
| 10:30-11:15 | Zumba | A combination of dance and aerobics. This workout is fun and incorporates a variety of music and dances such as the samba, salsa, mambo and hip-hop. Great for all abilities and feels like a party! |
| 10:30-11:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 11:30-12:15 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 12:30-14:00 | Beginners Family Kickboxing | Beginners Family Kickboxing |
| 14:00-16:00 | Experienced Family Kickboxing | Experienced Family Kickboxing |
| Sun | ||
|---|---|---|
| 09:00-10:00 | Kettle Bells | Increase your muscular strength and endurance with this Kettle Bell class. |
| 10:15-11:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| Mon | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08.00-08.45 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 10:00-10:45 | Tai Chi | Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 11:00-11:45 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 12:00-12:45 | Studio Cycling | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 17:00-17:45 | Body Impact | A barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles. |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:00-19:00 | Zumba | A total body workout which incorporates various forms of dance. A fun but high intensity class that is sure to burn fat quickly. |
| 19:00-20:00 | Cardio Combat | A total body workout consisting of kicks and punches. A great way to burn calories and tone up. |
| 19:05-19:50 | Aqua Aerobics | Exercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome. |
| 20:00-21:00 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| Tue | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 11:50-12:35 | Core | This class concentrates on developing those hidden core muscles which will help to strengthen and tone your muscles. |
| 12:45-13:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:15-19:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:30-19:15 | Strengthen Up | Using weights and bands, this class is ideal for muscle strengthening and toning. |
| 19:30-20:15 | Legs, Bums & Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| 20:30-21:15 | Vinyasa Yoga | Vinyasa flow is a continuous and fluid form of yoga, designed to generate heat and strength throughout the body. Using traditional postures, the practice is both challenging and varied. |
| Wed | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:15-08:45 | Gym HIIT | A 30 minute high intensity circuits style class based in our gym. Utilising cardio, strength and toning kit it’s a great way to get a quick, full body workout. |
| 10:15-11:00 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 11:00-11:45 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 11:45-12:15 | Gym HIIT | A 30 minute high intensity circuits style class based in our gym. Utilising cardio, strength and toning kit it’s a great way to get a quick, full body workout. |
| 12:30-13:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 13:30-14:15 | Tai Chi | Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 14:15-15:00 | Tai Chi Fan | Tai Chi Fan is a beautiful form of exercise used to develop coordination,concentration and balance whilst calming your mind and strengthening your body. |
| 16:00-16:45 | 50+ | 50+ |
| 17:30-18:15 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 18:30-19:15 | Bounce & Tone | A great aerobic fitness and conditioning class, which includes the use of various equipment including mini trampolines. |
| 18:30-19:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:30-20:15 | Legs Bums & Tums | An amazing lower body and core workout focussing on the major muscles in the body for ultimate muscle tone and calorie burn. |
| 20:30-21:15 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| Thu | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:00-08:45 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 11:00-11:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 11:15-12:15 | Nordic Walking | Nordic Walking is a great workout for those of you that want to improve your walking fitness and who love the outdoors. |
| 17:00-17:45 | Core & TRX | Core & TRX |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:15-19:00 | Dance Fit | An aerobics fitness class which incorporates all styles of dancing to help you dance your way to fitness. |
| 19:00-19:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:00-19:45 | Pilates | Pilates |
| 19:45-20:15 | Gym HIIT | A 30 minute high intensity circuits style class based in our gym. Utilising cardio, strength and toning kit it’s a great way to get a quick, full body workout. |
| 20:00-20:45 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| Fri | ||
|---|---|---|
| 07:00-07:45 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:00-08:45 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 12:30-13:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 12:45-13:30 | 50+ Gym Class | 50+ Gym Class |
| 18:15-19:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |