| Fri | ||
|---|---|---|
| 09:00-10:00 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 09:00-09:45 | HIIT | High Intensity Interval Training! A highly effective cardio and toning class to blast the calories away. |
| 10:00-11:00 | Tai-Chi Relax | Specifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 10:00-10:45 | Stretch & Tone | Stretch & Tone |
| 11:00-12:00 | Tai-Chi Relax Beginners | Specifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 12:30-13:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 15:15-16:00 | Exercise Within | Exercise Within |
| 18:30-19:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:30-20:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| Sat | ||
|---|---|---|
| 08:15-09:00 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 09:00-09:45 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 10:00-11:00 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 11:00-12:00 | Body Impact | A barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles. |
| 11:15-12:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 12:00-14:00 | Adult Beginners & Children Kickboxing | Adult Beginners & Children Kickboxing. Kick and punch your way to fitness with this kickboxing session which welcomes all abilities. |
| 14:00-16:30 | Adult Kickboxing | Kick and punch your way to fitness with this kickboxing session which welcomes all abilities. |
| Sun | ||
|---|---|---|
| 10:15-11:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| Mon | ||
|---|---|---|
| 08:00-08:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 09:00-10:00 | Pilates | Pilates |
| 10:30-11:30 | Tai-Chi Relax | Specifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 11:30-12:15 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 12:30-13:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 13:15-14:00 | Core Stability | Advanced core exercises to develop strength and flexibility. |
| 14:00-14:30 | Speed Cycle | A fast paced indoor cycling session concentrating on speed and endurance |
| 17:15-18:00 | Body Impact | A barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles. |
| 18:00-19:00 | Zumba | A total body workout which incorporates various forms of dance. A fun but high intensity class that is sure to burn fat quickly. |
| 18:15-19:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:00-20:00 | Cardio Combat | A total body workout consisting of kicks and punches. A great way to burn calories and tone up. |
| 19:15-20:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:45-20:30 | Aqua Aerobics | Exercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome. |
| 20:00-21:00 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 20:15-21:00 | Cardio Stretch & Tone | Cardio Stretch & Tone |
| Tue | ||
|---|---|---|
| 09:00-10:00 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 10:00-11:00 | Body Impact | A barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles. |
| 10:00-11:00 | 50+ Circuit | Set around a series of work stations, this class consists of a range of cardiovascular and strength exercises to ensure a total body workout. Specifically for the over 50's |
| 11:05-12:05 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 11:15-12:15 | 50+ Circuit | Set around a series of work stations, this class consists of a range of cardiovascular and strength exercises to ensure a total body workout. Specifically for the over 50's |
| 12:45-13:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 13:30-14:00 | Core & Stretch | Core & Stretch |
| 15:30-16:15 | Seated Yoga | Seated yoga is a yoga class performed on chairs. It is perfect for seniors, office workers, people with back problems and anyone who finds it difficult to sit on the floor or stand |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:30-19:30 | Strengthen Up | Using weights and bands, this class is ideal for muscle strengthening and toning. |
| 18:45-19:15 | Core Stability | Advanced core exercises to develop strength and flexibility. |
| 19:30-20:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:30-20:15 | Legs, Bums & Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| 20:15-21:00 | Cardio Sculpt | Cardio Sculpt |
| 20:15-21:00 | Aqua Jogging | A pool based workout that uses the water as resistance. A great cardiovascular and toning workout |
| Wed | ||
|---|---|---|
| 07:15-08:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 08:05-08:50 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 08:30-09:30 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 09:30-10:30 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 10:30-11:30 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 11:15-12:15 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 12:30-13:15 | Body Mix | Mixture of internal and external exercise's |
| 13:15-14:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 14:00-14:30 | Total Abs | This class focuses on building core strength, and tightening the tummy muscles. |
| 17:35-18:20 | TRX | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 17:45-18:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:00-18:45 | Fitness Bootcamp | Fitness Bootcamp |
| 18:15-19:00 | Core Stability | Advanced core exercises to develop strength and flexibility. |
| 18:30-19:15 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:30-19:30 | Bounce & Tone | A great aerobic fitness and conditioning class, which includes the use of various equipment including mini trampolines. |
| 19:30-20:30 | Legs, Bums & Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| 20:30-21:30 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| Thu | ||
|---|---|---|
| 08:00-08:55 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 09:00-10:00 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 10:10-10:55 | TRX Circuits | Using TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core. |
| 10:50-11:35 | Aqua Fit | Aqua Aerobics is a water based fitness class and will provide you with a full body workout, using the water as resistance. You do not need to be a good swimmer for this class as you can perform the exercises in the shallow end of the pool. |
| 11:00-11:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 12:00-13:00 | Tai-Chi | Specifically designed for arthritis and fall prevention. Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| 13:00-14:00 | Legs, Bums & Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| 17:15-18:00 | Core Stability | Advanced core exercises to develop strength and flexibility. |
| 18:00-19:00 | Kettle Bells | Increase your muscular strength and endurance with this Kettle Bell class. |
| 18:15-19:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 18:15-19:00 | Dance Fitness | Dance your way to fitness! Great fun and suitable for all fitness levels. A great way to burn calories. |
| 19:00-19:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:00-19:45 | Body Impact | A barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles. |
| 19:00-20:00 | Pilates | Pilates |
| 20:00-21:00 | Boxercise | Punch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge. |
| 20:00-21:00 | Multi-Fit | This class mixes up your workout routine. Each week is different. Incorporating aerobics, TRX, circuits and core |