Cheslyn Hay Leisure Centre

Timetable

Prices
Thu
09:10-10:10PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
10:30-11:30YogalatesYogalates
18:00-18:30TabataTabata challenges all that take part! A 30 minute workout that challenges you to your physical limit. Periods of high intensity exercise with rest combined.
18:15-19:00Vibe CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
18:30-19:15Bounce and ToneBounce and Tone
18:45-19:15Gym HIITA 30 minute high intensity circuits style class based in our gym. Utilising cardio, strength and toning kit it’s a great way to get a quick, full body workout.
19:30-20:15BootcampA total body challenge to develop cardiovascular fitness, strength and endurance.
Fri
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
18:00-18:45Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a complete head to toe workout.
19:00-19:45Vibe CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
Sat
09:15-10:00Vibe CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
09:30-10:15TRIO FitTRIO is strength, cardio and stretch work using weights, steps, and mini trampolines. Combines high impact with interval training.
10:30-11:15Core and MoreAn amazing lower body and core class that focuses on toning and developing core strength through precise and focused movements, for ultimate tone and calorie burn.
Sun
10:00-10:45Vibe CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
Mon
09:15-10:00Vibe CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
18:00-18:45Cardio BoxA 45 minute class incorporating boxing style technique and moves with heart raising cardio to sculpt your whole body.
18:45-19:30Vibe CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
19:00-19:45TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
20:00-20:30Gym HIITA 30 minute high intensity circuits style class based in our gym. Utilising cardio, strength and toning kit it’s a great way to get a quick, full body workout.
20:00-21:00Get Fit With JohnGet Fit With John
Tue
09:10-10:10PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
10:30-11:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
12:00-13:00Tai ChiCalm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
17:45-18:45YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
18:00-19:00Active YouthDiscounted classes for young people aged 14 - 17 years old.
18:00-18:45Step and ToneGreat Cardio workout utilizing a step platform.
19:00-19:45Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
19:00-19:45Vibe CyleVibe Cyle
20:00-20:45Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a complete head to toe workout.
Wed
09:15-10:00Vibe CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
17:45-18:30Body SkulptBody Skulpt
18:15-19:00Vibe CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
18:30-19:15TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
19:15-20:15Active YouthDiscounted classes for young people aged 14 - 17 years old.
19:45-20:30Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.