Cheslyn Hay Leisure Centre

Timetable

Prices
Wed
09:15-10:00Indoor CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
18:00-18:30TabataTabata challenges all that take part! A 30 minute workout that challenges you to your physical limit. Periods of high intensity exercise with rest combined.
18:30-19:15Cardio BoxA 45 minute class incorporating boxing style technique and moves with heart raising cardio to sculpt your whole body.
18:45-19:30Indoor CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
19:25-20:10Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.
Thu
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
10:30-11:30YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
18:00-18:45Indoor CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
18:45-19:30Step & BounceA great aerobic fitness and conditioning class, which includes the use of various equipment including steps and mini trampolines.
19:00-19:45Indoor CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
19:45-20:30HIIT Strength and TRXHIIT Strength and TRX
Fri
06:45-07:15Quick CycleQuick Cycle
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
18:00-18:45Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a complete head to toe workout.
19:00-19:45Indoor CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
Sat
09:15-10:00Indoor CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
09:30-10:15Legs Bums and TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
10:15-11:00Triple ChallengeThis class consists of 3 components which will focus on cardiovascular, strength and stretching which combined will ensure a total body workout.
Sun
08:45-09:45Les Mills Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a complete head to toe workout.
10:00-10:45Indoor CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
Mon
09:15-10:00Indoor CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
18:00-18:45Cardio BoxA 45 minute class incorporating boxing style technique and moves with heart raising cardio to sculpt your whole body.
18:45-19:30Indoor CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
19:00-20:00YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
19:00-19:30Gym HIITA 30 minute high intensity circuits style class based in our gym. Utilising cardio, strength and toning kit it’s a great way to get a quick, full body workout.
19:45-20:15Quick CycleQuick Cycle
20:00-21:00Circuit TrainingSet around a series of work stations, this class consists of a range of cardiovascular and strength exercises to ensure a total body workout.
20:10-20:55TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
Tue
06:45-07:15Quick HIITQuick HIIT
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
10:30-11:30Tai ChiCalm your mind and strengthen your body whilst improving concentration, co-ordination and balance. This class uses artificial samurai swords to help develop techniques
18:15-19:15Step & ToneGreat Cardio workout utilizing a step platform.
19:15-20:00Indoor CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor
19:15-20:15Boot CampUtilising fitness equipment and just body weight to give you an effective, total body workout. Circuits, challenges and team workouts ensure you feel fab and fit after every session.
20:20-21:05Body PumpLight to moderate weights with lots of repetition, BODYPUMP gives you a complete head to toe workout.