| Thu | ||
|---|---|---|
| 09:30-10:15 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 18:00-19:00 | Tai Chi | Calm your mind and strengthen your body whilst improving concentration, co-ordination and balance. |
| Fri | ||
|---|---|---|
| 09:30-10:30 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 10:15-11:00 | Aqua Aerobics | Exercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome. |
| 15:45-16:45 | Active Youth | Discounted classes for young people aged 14 - 17 years old. |
| Sat |
|---|
| Sun | ||
|---|---|---|
| 10:00-10:45 | Legs, Bums & Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| Mon | ||
|---|---|---|
| 18:00-19:00 | Walking Football | Walking Football is perfect for beginners and a great way to get back into football. It is good fun and will help to slowly improve your fitness. |
| 19:00-20:30 | Back To Netball | This class is a great way to get back into fitness. It is suitable for all abilities and welcomes beginners. A fun netball session. |
| 19:15-20:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 20:30-22:00 | Netball | Netball |
| Tue | ||
|---|---|---|
| 09:30-10:15 | Body Conditioning | This class combines body conditioning for the thighs, bum & tum. It is a low impact class that is sure to tone up all those problem areas. |
| 15:45-16:45 | Active Youth | Discounted classes for young people aged 14 - 17 years old. |
| 18:00-19:00 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 19:15-20:00 | Dance Fitness | Dance your way to fitness! Great fun and suitable for all fitness levels. A great way to burn calories. |
| 19:15-20:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| Wed | ||
|---|---|---|
| 06:30-10:30 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 09:15-10:00 | Aqua Aerobics | Exercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome. |
| 18:15-19:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |