Penkridge Leisure Centre

Timetable

Prices
Mon
09:15-10:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
10:15-11:00Resistance, Core and MoreA great class for improving muscular strength. This class will not only burn calories but help to shape and sculpt the muscles.
18:00-19:00Walking FootballWalking Football is perfect for beginners and a great way to get back into football. It is good fun and will help to slowly improve your fitness.
18:00-19:00Back To NetballThis class is a great way to get back into fitness. It is suitable for all abilities and welcomes beginners. A fun netball session.
18:30-19:30Step AerobicsStep Aerobics is a great way to get in shape. The class focuses on using a step platform which exercises are performed on. A great workout specifically for the bum and thighs.
19:30-20:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Tue
09:30-10:15Body ConditioningThis class combines body conditioning for the thighs, bum & tum. It is a low impact class that is sure to tone up all those problem areas.
18:30-19:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:00-20:00Dance FitnessDance your way to fitness! Great fun and suitable for all fitness levels. A great way to burn calories.
Wed
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
10:30-11:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
18:30-19:15Studio Cycling (Beginners)A 45-minute high intensity and motivational indoor cycling workout aimed at beginner
19:30-20:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Thu
10:20-11:15YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
18:30-19:30Core StabilityAdvanced core exercises to develop strength and flexibility.
19:00-19:45Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.
Fri
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
19:00-21:00Active YouthDiscounted classes for young people aged 14 - 17 years old.
Sat
09:00-09:45Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
10:00-10:45Outdoor BootcampA complete body workout that will burn calories, improve strength and improve your cardio fitness.
Sun
10:00-10:45Legs, Bums and TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.