Penkridge Leisure Centre

Timetable

Prices
Tue
09:30-10:30Low Impact AerobicsLow Impact Aerobics
18:30-19:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:00-20:00ZumbaA total body workout which incorporates various forms of dance. A fun but high intensity class that is sure to burn fat quickly.
Wed
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
10:30-11:30PilatesA Pilates influenced conditioning workout for the whole body, which includes the use of stability balls.
18:30-19:30Studio Cycle (Ladies Only)A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:30-20:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Thu
10:20-11:20YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
18:30-19:15Core StabilityAdvanced core exercises to develop strength and flexibility.
19:00-19:45Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.
Fri
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
Sat
09:00-18:00No ClassesNo Classes
Sun
10:00-10:45Legs, Bums and TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
Mon
18:00-19:00Back To NetballThis class is a great way to get back into fitness. It is suitable for all abilities and welcomes beginners. A fun netball session.
18:30-19:30Legs, Bums and TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
19:30-20:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.