| Fri | ||
|---|---|---|
| 09:30-10:30 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 19:00-21:00 | Active Youth | Discounted classes for young people aged 14 - 17 years old. |
| Sat | ||
|---|---|---|
| 09:00-09:45 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 10:00-10:45 | Outdoor Bootcamp | A complete body workout that will burn calories, improve strength and improve your cardio fitness. |
| Sun | ||
|---|---|---|
| 10:00-10:45 | Legs, Bums and Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| Mon | ||
|---|---|---|
| 09:15-10:00 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 10:15-11:00 | Resistance, Core and More | A great class for improving muscular strength. This class will not only burn calories but help to shape and sculpt the muscles. |
| 18:00-19:00 | Walking Football | Walking Football is perfect for beginners and a great way to get back into football. It is good fun and will help to slowly improve your fitness. |
| 18:00-19:00 | Back To Netball | This class is a great way to get back into fitness. It is suitable for all abilities and welcomes beginners. A fun netball session. |
| 18:30-19:30 | Step Aerobics | Step Aerobics is a great way to get in shape. The class focuses on using a step platform which exercises are performed on. A great workout specifically for the bum and thighs. |
| 19:30-20:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| Tue | ||
|---|---|---|
| 09:30-10:15 | Body Conditioning | This class combines body conditioning for the thighs, bum & tum. It is a low impact class that is sure to tone up all those problem areas. |
| 18:30-19:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:00-20:00 | Dance Fitness | Dance your way to fitness! Great fun and suitable for all fitness levels. A great way to burn calories. |
| Wed | ||
|---|---|---|
| 09:30-10:30 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 10:30-11:30 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 18:30-19:15 | Studio Cycling (Beginners) | A 45-minute high intensity and motivational indoor cycling workout aimed at beginner |
| 19:30-20:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| Thu | ||
|---|---|---|
| 10:20-11:15 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 18:30-19:30 | Core Stability | Advanced core exercises to develop strength and flexibility. |
| 19:00-19:45 | Aqua Aerobics | Exercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome. |