| Tue | ||
|---|---|---|
| 09:30-10:30 | Low Impact Aerobics | Low Impact Aerobics |
| 18:30-19:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:00-20:00 | Zumba | A total body workout which incorporates various forms of dance. A fun but high intensity class that is sure to burn fat quickly. |
| Wed | ||
|---|---|---|
| 09:30-10:30 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| 10:30-11:30 | Pilates | A Pilates influenced conditioning workout for the whole body, which includes the use of stability balls. |
| 18:30-19:30 | Studio Cycle (Ladies Only) | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| 19:30-20:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |
| Thu | ||
|---|---|---|
| 10:20-11:20 | Yoga | Yoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength. |
| 18:30-19:15 | Core Stability | Advanced core exercises to develop strength and flexibility. |
| 19:00-19:45 | Aqua Aerobics | Exercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome. |
| Fri | ||
|---|---|---|
| 09:30-10:30 | Pilates | A Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility. |
| Sat | ||
|---|---|---|
| 09:00-18:00 | No Classes | No Classes |
| Sun | ||
|---|---|---|
| 10:00-10:45 | Legs, Bums and Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| Mon | ||
|---|---|---|
| 18:00-19:00 | Back To Netball | This class is a great way to get back into fitness. It is suitable for all abilities and welcomes beginners. A fun netball session. |
| 18:30-19:30 | Legs, Bums and Tums | Muscle toning, shaping and general conditioning, with focus on the lower body and tummy. |
| 19:30-20:30 | Studio Cycle | A 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor. |