Penkridge Leisure Centre

Timetable

Prices
Fri
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
10:15-11:00Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.
15:45-16:45Active YouthDiscounted classes for young people aged 14 - 17 years old.
Sat
Sun
10:00-10:45Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
Mon
18:00-19:00Walking FootballWalking Football is perfect for beginners and a great way to get back into football. It is good fun and will help to slowly improve your fitness.
19:00-20:30Back To NetballThis class is a great way to get back into fitness. It is suitable for all abilities and welcomes beginners. A fun netball session.
19:15-20:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
20:30-22:00NetballNetball
Tue
08:25-09:10Body ConditioningThis class combines body conditioning for the thighs, bum & tum. It is a low impact class that is sure to tone up all those problem areas.
15:45-16:45Active YouthDiscounted classes for young people aged 14 - 17 years old.
18:00-19:00PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
19:15-20:00Dance FitnessDance your way to fitness! Great fun and suitable for all fitness levels. A great way to burn calories.
19:15-20:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Wed
06:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
09:15-10:00Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.
18:15-19:00Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Thu
09:30-10:15YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
18:00-19:00Tai ChiCalm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
19:15-20:00Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.