Penkridge Leisure Centre

Timetable

Prices
Fri
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
Sat
09:45-10:30Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Sun
10:00-10:45Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
Mon
10:15-11:15Resistance CoreResistance Core
18:15-19:15Keep Fit CardioKeep Fit Cardio
19:30-20:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Tue
09:30-10:30Body CondtioningBody Condtioning
17:45-18:45PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
19:15-20:15Dance FitnessDance your way to fitness! Great fun and suitable for all fitness levels. A great way to burn calories.
Wed
09:30-10:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
10:30-11:30PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
18:15-19:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:30-20:15Studio CycleA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
Thu
09:30-10:30YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.