Wombourne Leisure Centre

Timetable

Prices
Wed
09:15-10:00Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
09:30-10:20Stability BallA body conditioning class consisting of strengthening and toning the muscles using stability balls.
10:30-11:15Weights, cardio & coreWeights, cardio & core
11:00-11:45Seated pilatesSeated pilates
17:45-18:30YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
17:45-18:30Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
18:30-19:15Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:40-19:25YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
18:45-19:30BoxfitBoxfit
Thu
09:15-10:00Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
09:30-10:20Multi FitThis class mixes up your workout routine. Each week is different. Incorporating aerobics, TRX, circuits and core.
10:10-10:55Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.
10:30-11:20Low impact circuitsLow impact circuits
11:30-12:30Tai ChiCalm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
12:30-13:30Tai Chi FanTai Chi Fan is a beautiful form of exercise used to develop coordination,concentration and balance whilst calming your mind and strengthening your body.
17:40-18:25PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
18:00-19:00Dance FitAn aerobics fitness class which incorporates all styles of dancing to help you dance your way to fitness.
18:30-19:15Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:15-20:00Weights, cardio & coreWeights, cardio & core
Fri
08:30-09:15CoreThis class concentrates on developing those hidden core muscles which will help to strengthen and tone your muscles.
09:30-10:15Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
09:30-10:20Aerobic Combo20 minutes Step, 20 minutes aerobics and 20 minutes body toning.
09:45-10:30YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
10:30-11:15BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
10:40-11:25YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
11:30-12:15Seated YogaSeated yoga is a yoga class performed on chairs. It is perfect for seniors, office workers, people with back problems and anyone who finds it difficult to sit on the floor or stand
17:30-18:00CoreThis class concentrates on developing those hidden core muscles which will help to strengthen and tone your muscles.
18:00-18:30HIITHigh Intensity Interval Training! A highly effective cardio and toning class to blast the calories away.
Sat
08:00-08:45BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
09:00-09:45Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
09:00-09:45BoxfitBoxfit
Sun
09:00-09:45Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
10:00-11:00Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
Mon
09:15-10:00Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
09:30-10:20Body ConditioningThis class combines body conditioning for the thighs, bum & tum. It is a low impact class that is sure to tone up all those problem areas.
10:30-11:20Hi Lo Body ToneHI-LO combine’s high impact and low impact routines.
11:15-12:00PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
11:30-12:30Tai chi BeginnersTai chi Beginners
12:30-13:30Tai ChiCalm your mind and strengthen your body whilst improving concentration, co-ordination and balance.
18:00-18:45Legs, Bums & TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
18:00-19:00Running clubRunning club
18:15-19:00Core AbsCore Abs
18:30-19:15Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:55-19:40Bounce & pumpBounce & pump
19:50-20:35BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
Tue
09:15-10:00Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
09:30-10:20Stability BallA body conditioning class consisting of strengthening and toning the muscles using stability balls.
10:00-10:45PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
10:30-11:15Weights, cardio & coreWeights, cardio & core
11:00-11:45Seated pilatesSeated pilates
17:45-18:30YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
17:45-18:30Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
18:30-19:15Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:40-19:25YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
18:45-19:30BoxfitBoxfit