Wombourne Leisure Centre

Timetable

Prices
Thu
06:30-18:30Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
09:10-10:10Multi FitThis class mixes up your workout routine. Each week is different. Incorporating aerobics, TRX, circuits and core.
10:15-11:0050+ FitnessThis class is aimed at the over 50's. Exercises are low impact to minimise stress to the joints, however it will ensure a total body workout, to help improve overall fitness, strength and flexibility.
11:15-11:45Buggy BootcampFor all fitness levels. Buggy Bootcamp enables you to take part in an exercise class without having to find a babysitter. Games are incorporated into the class to keep your child entertained while you get a workout.
14:00-15:00Tai ChiCalm your mind and strengthen your body whilst improving concentration, co-ordination and balance. This class uses artificial samurai swords to help develop techniques
17:45-18:25PilatesA Pilates influenced conditioning workout for the whole body which helps to improve balance, co-ordination, core strength and flexibility.
18:30-19:10YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
18:30-19:15Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
19:15-20:05Weights, Cardio and CoreA class using weights and steps to burn calories and tone the body.
19:15-22:30Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
20:15-21:00ZumbaA total body workout which incorporates various forms of dance. A fun but high intensity class that is sure to burn fat quickly.
20:30-21:15Aqua Aerobics (half of the pool)Aqua Aerobics is a water based fitness class and will provide you with a full body workout, using the water as resistance. You do not need to be a good swimmer for this class as you can perform the exercises in the shallow end of the pool.
Fri
07:00-09:30Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
08:45-09:25Core, Stretch and ToneA full body workout to increase core strength and flexibility.
09:15-10:15Aerobic Combo20 minutes Step, 20 minutes aerobics and 20 minutes body toning.
09:30-10:00Buggy BootcampFor all fitness levels. Buggy Bootcamp enables you to take part in an exercise class without having to find a babysitter. Games are incorporated into the class to keep your child entertained while you get a workout.
09:30-10:15Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
10:20-11:15YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
10:20-10:50BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
10:30-22:00Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
11:30-12:15Seated YogaSeated yoga is a yoga class performed on chairs. It is perfect for seniors, office workers, people with back problems and anyone who finds it difficult to sit on the floor or stand
15:15-16:00Active Youth HIITActive Youth HIIT
16:15-17:00Active Youth HIITThis class is part of our Active Youth programme and is for young people aged 13-17 years old. It is High Intensity Interval Training and a great way to burn calories, increase strength and improve your fitness.
17:30-17:55CoreThis class concentrates on developing those hidden core muscles which will help to strengthen and tone your muscles.
18:00-18:3030 Minute HitA 30 minute high intensity workout with weights and toning training. This fast paced class is as effective as doing an hour long workout.
Sat
08:00-08:30Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
08:00-20:00Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
08:30-09:30BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
09:30-10:30Hi Lo Body ToneHI-LO combine’s high impact and low impact routines.
10:35-11:15HIIT and MobilityHIIT and Mobility
Sun
07:30-09:00Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
09:00-09:45Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
09:45-19:00Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
10:00-10:50Legs Bums & TumsAn amazing lower body and core workout focussing on the major muscles in the body for ultimate muscle tone and calorie burn.
Mon
06:30-09:30Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
09:30-10:15Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
09:30-10:20Legs, Bums and TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
10:15-18:15Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
10:30-11:15Core Strength Stretch and ToneA full body workout to increase core strength and flexibility.
11:20-12:15YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
12:25-13:10Seated YogaSeated yoga is a yoga class performed on chairs. It is perfect for seniors, office workers, people with back problems and anyone who finds it difficult to sit on the floor or stand
18:00-18:50Samurai SwordsCalm your mind and strengthen your body whilst improving concentration, co-ordination and balance. This class uses artificial samurai swords to help develop techniques.
18:00-18:50Tai ChiCalm your mind and strengthen your body whilst improving concentration, co-ordination and balance. This class uses artificial samurai swords to help develop techniques
18:15-19:00Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:35-19:20Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.
19:15-20:00TRXUsing TRX suspension training harnesses this dynamic workout builds strength, flexibility and endurance whilst burning calories and strengthening your core.
19:15-20:00Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
20:00-22:30Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
20:00-20:45Body blastBody Blast is the perfect class to strengthen muscles and tone the body .It is a barbell workout that exercises all the major muscle groups for a more toned fitter healthier you.
Tue
06:30-07:00BootcampA total body challenge to develop cardiovascular fitness, strength and endurance.
06:30-18:15Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
09:10-10:00Body ConditioningThis class combines body conditioning for the thighs, bum & tum. It is a low impact class that is sure to tone up all those problem areas.
10:10-11:00Hi-Lo Body ToneHi-Lo Body Tone
10:30-11:15Aqua AerobicsExercise to music in the water. Reduced impact on your joints. Great for all abilities and non swimmers welcome.
11:00-12:00Tai ChiCalm your mind and strengthen your body whilst improving concentration, co-ordination and balance. This class uses artificial samurai swords to help develop techniques
17:15-18:00Body ImpactA barbell class, designed to sculpt, tone and strengthen your body; low weights and high repetitions help to improve your stamina and strengthen your muscles.
18:00-19:15JudoThis session teaches various techniques used in Judo and is led by British Masters champion, Carl Holland.
18:00-18:45Legs. Bums and TumsMuscle toning, shaping and general conditioning, with focus on the lower body and tummy.
18:30-19:30Back To NetballThis class is a great way to get back into fitness. It is suitable for all abilities and welcomes beginners. A fun netball session.
18:30-19:15Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:45-19:30Bounce and PumpA cardiovascular workout to improve overall fitness. This class is done on mini trampolines.
19:15-22:30Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
19:30-20:30BoxercisePunch your way to a perfect physique. Relieve stress, tension and improve your fitness with this fun challenge.
Wed
06:30-09:30Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
09:30-10:15Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
09:30-10:20Stability BallA body conditioning class consisting of strengthening and toning the muscles using stability balls.
10:15-18:30Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
10:30-11:00Body FitBody Fit
11:15-11:45Buggy BootcampFor all fitness levels. Buggy Bootcamp enables you to take part in an exercise class without having to find a babysitter. Games are incorporated into the class to keep your child entertained while you get a workout.
17:45-18:45YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
18:30-19:15Studio CyclingA 45-minute high intensity and motivational indoor cycling workout, led by a qualified and experienced instructor.
18:45-19:45YogaYoga concentrates on posture, strengthening and stretching of the muscles. It will help to increase flexibility and muscle strength.
19:15-22:30Virtual Cycling - My RideMy Ride is the ultimate studio cycling experience using forward motion video. Choose to workout with our virtual instructor or try the 'tour coach' workout where you can travel around the world. A great workout which you can do at a time convenient for you!
20:00-20:45Body blastBody Blast is the perfect class to strengthen muscles and tone the body .It is a barbell workout that exercises all the major muscle groups for a more toned fitter healthier you.