• Ounsdale Rd, Wombourne, Wolverhampton WV5 8BJ
  • 01902 898202
  • 06:30 - 22:30

Exercise Classes

We offer a huge exercise class programme with various sessions on offer every day of the week. Classes are varied with something on offer for everyone. Our qualified instructors are friendly and experienced and will help you to get the most out of your workout.

Key Features

  • Access to around 60 classes per week
  • Spacious Exercise Class Studio
  • Dedicated Indoor Cycling Studio
  • My ride experience. Be put through your paces in the cycling studio at a time that suits you with one of the virtual instructors
  • Classes to suit all fitness levels
  • Instructor led classes providing you with motivating sessions
  • Members can book 14 days in advance; Non members can book 7 days in advance
  • Wear comfortable clothing and trainers. Always bring a water bottle and a small towel.

The programme offers all sorts of classes, so give them a try to see which you like best. Some of the classes include:

Gentle Classes

These classes are a little less demanding than some of the others and are a great place to start your fitness journey.

  • Tai Chi
  • Yoga
  • Pilates
  • Lo and Tone
  • Aerobics

Conditioning Classes

These classes will help to strengthen, shape and tone your whole body

  • Stability ball
  • Body conditioning
  • Core
  • TRX suspension training

High Intensity Classes

These classes are more fast paced and really raise the heart rate. A great way to burn calories and classes which anyone can try.

  • Studio Cycling
  • Circuits
  • HIIT (High Intensity Interval Training)
  • Boxercise

If you are new to exercise or haven't exercised for a while, and are unsure of which classes you should try first, get in touch and let us guide you and help point you in the right direction.

Timetable

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