Good Life Health & Fitness in the Community

We've got a great range of Health and Wellbeing schemes which will not only help you to get fitter and improve your health, but they're easy to access too. We are holding activities in local community venues and across South Staffordshire, some of which may well be right on your doorstep.

Gentle Exercise Classes

We hold weekly, gentle exercise classes for people over the age of 50 who want to start getting more active. The classes are a great way of meeting new people, getting a bit fitter and helping to improve your health. Classes cater for all fitness levels and are one hour. Charges apply.

For times and venues visit your local leisure centres web page, scroll down to the timetable section and filter the activity to 'Fitness in the Community' or see below.

Parish Day Venue Time Instructor
Bilbrook Wednesdays Holy Cross Church, Parish Rooms 10:15am Lisa
Bilbrook Fridays Holy Cross Church, Parish Rooms 10am Lisa
Brewood Thursdays Brewood Middle School 10am Lisa
Codsall Mondays Trinity Methodist Church 1pm Lisa
Essington Tuesdays Essington Community Centre 9.30am Lisa
Featherstone Tuesdays Featherstone Community centre 10am Louise
Great Wyrley Thursdays Senior Citizens Club, Broadmeadow Lane 1pm Lisa
Huntington Mondays Create Church, WS12 4NU 10am Louise
Pattingham Mondays Pattingham Village Hall 10.30am Lisa
Perton Mondays Perton Civic Centre 2pm Louise
Trysull Tuesdays Trysull Village Hall 2pm Louise
Wheaton Aston Wednesdays Wheaton Aston Village Hall 2pm Lisa
Wombourne Tuesdays Wodehouse Suite, Wombourne Civic Centre 12.15pm Louise

For more information contact: Lisa Embrey on 07773 326373 or Louise Colman on 07939 631131.

South Staffordshire Cycling Scheme

The South Staffordshire Cycling Scheme is a fun and safe way to stay active and healthy. We have developed routes and rides for all ages and cycling abilities across South Staffordshire. Rides are free to join! All you need is a road worthy bike, helmet and some pennies for the important cafe stop. On your very first ride, please join the group 10 minutes before the start so you can complete a registration form.

The rides are perfect if you are new to cycling or a bit out of practice. Meet points and locations can be found below for July - September 2019.

Date Time Venue
Friday 13 September 10am Haling Dene Centre, Penkridge
Sunday 15 September 10am Bakers Way Carpark, Codsall
Friday 20 September 10am Haling Dene Centre, Penkridge
Sunday 22 September 10am Stafford Street Carpark, Brewood
Friday 27 September 10am Haling Dene Centre, Penkridge
Sunday 29 September 10am Cheslyn Hay Leisure Centre

*To check there are no changes to scheduled rides, please visit the Facebook page (see link below)

We are also looking for volunteer ride leaders! If you want to get active, meet new people and make a difference to your local community, we'd love to hear from you so get in touch.

Call: South Staffordshire Council, Leisure services on 01902 696524 or Email: SScycle@sstaffs.gov.uk

Visit the South Staffordshire Cycling Scheme Facebook Page

Walking for Health

We offer a free walking scheme and have developed a range of walks suitable for everyone. We have long walks, short walks, and some more demanding than others; but something for all abilities. Each walk is led by friendly, experienced and trained walk leaders. There are different levels of walks dependent on ability. Some walks are short and on flat ground, whilst others are longer and include slopes and steps.

For times and meeting points, visit your local leisure centres web page, scroll down to the timetable section and filter the activity to 'Fitness in the Community'

For more information visit the Walking for Health website

We are also looking for volunteer walk leaders! If you want to get active, meet new people and make a difference to your local community, we'd love to hear from you so get in touch.

For more information contact: Louise Colman, Tel: 07939 631131

Email: louisewalkingforhealth@gmail.com

Forward to Health Scheme

Forward to Health is a 12 week scheme offering people with medical conditions help through taking regular exercise. The programme consists of one to one consultations and regular support with a fitness expert based at our leisure centres, who will give you a health check and devise a personal fitness programme to help you get on track and back into fitness. For more information click here

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