South Staffordshire Council provide a range of Health and Wellbeing schemes which provide local people with more opportunities to access fitness activities not only at the leisure centres, but within community venues and across South Staffordshire.
Gentle Exercise Classes
Gentle exercise for people over 50!
Would you like to take part in some gentle exercise? Would you like to meet new people and increase your physical activity? Then why not join our weekly exercise classes which are taking place throughout several venues within South Staffordshire. For more information contact: Lisa Embrey on 07773 326373, or Louise Coleman on 07939 631131.
South Staffordshire Cycling Scheme
South Staffordshire Cycling Scheme aims to promote cycling in a fun and safe way to stay active and healthy. We have developed routes and rides for all ages and cycling abilities across South Staffordshire.
Call: South Staffordshire Council, Leisure services on 01902 696524
Walking for Health
South Staffordshire Council provide a free walking scheme in which we have developed a range of walks suitable for everyone. We have walks both short and long, some more demanding than others. Each walk is led by experienced and trained walk leaders. There are different levels of walks dependant on ability. Some walks are short and on flat ground, whilst others are longer and include slopes and steps. The walks are all led by experienced volunteers who will help you every step of the way.
For more information visit https://www.walkingforhealth.org.uk/
Mobile: 07939 631131
We are also looking for volunteer walk leaders! If you want to get active, meet new people and make a difference to your local community, we'd love to hear from you.
Contact: Louise Colman
Tel: 07939 631131
Forward to Health Scheme
South Staffordshire Council's leisure centres provide a 12 week scheme offering people with medical conditions that could be helped through taking regular exercise, the chance to take part in a programme which consists of one to one consultations and regular support with a fitness expert, who will give you a health check and devise a personal fitness programme to help you get on track and back into fitness.
For more information Click here or contact your nearest South Staffordshire Council leisure centre